German Chamomile & Vitality


German Chamomile & Chamomile Vitality


Considered to be one of the most ancient and versatile medicinal herbs known to man, chamomile has innumerable health benefits. Native to Europe, this member of the daisy family has a long history of use from crying children to digestive tonics. Chamomile has been one of the “catch all” remedies for just about every ailment known to man- it is an extremely versatile little flower!

There are two common types of chamomile used medicinally today: German chamomile and Roman chamomile


Packed full of vital antioxidants, Chamomile is a powerful healing factory. An effective alternative medicine with almost no known negative side effects, chamomile has been used for over 5,000 years in  teas, herbal extracts and cosmetics because it promotes tranquility, vitality, a youthful appearance and longevity.

Antioxidants in  German Chamomile help maintain a healthy inflammatory level in the body by offsetting free radical damage (oxidative stress) and preventing cell mutation. This can lead to better immune function, improved emotional balance, increased comfort in organs, muscles and joints (throughout the body) and healthier skin, hair, nails, teeth and eyes. Emotionally, Chamomile is one the best medicinal herbs for fighting stress and promoting relaxation. It behaves as a mild sedative, calming the nerves as its aromatic molecules travel directly to the olfactory part of the brain, turning off tension and reducing the body’s stress response. Our emotions and hormonal balance are in response to our sense of smell, so German Chamomile can help balance the endocrine system as well.

Chamomile has been well known since the beginning of time to aid digestion, whether promoting healthy gas levels and heathy stools, to encouraging comfort and stabilizing the nervous/ digestive  link. Applied topically or ingested, Chamomile serves to promote ease and comfort and healthy inflammatory response wherever there is a need in the body. From the back, to joints, to teeth and gums, it is a very soothing oil. And it world for smoothing the skin, too- it’s a beloved oil for beauty.

Applied over the chest or deep inhaled, it supports healthy respiratory function and nourishes the cardiovascular system.  There is virtually no system of the body that Chamomile doesn’t offer aid and comfort when needed.

  • Respiratory
  • Skin/Beauty
  • Musculoskeletal/ joints
  • Digestive System
  • Nervous System
  • Emotions
  • Brain/ Mind
  • Endocrine system
  • Antioxidant

🌸 IDEAS FOR USE – TOPICAL AROMATIC  (non-Vitality™)  🌸

  • Apply on location to upper or lower back for support
  • Apply over muscles for soothing comfort
  • Apply over abdomen for menstrual comfort
  • Apply over stomach/ intestines for healthy gas levels
  • Apply over stomach/ intestines for healthy stool consistency
  • Apply over stomach/ intestines for digestive aid and comfort
  • Deep Inhale for emotional support/ relaxation/ calmness of mind
  • Inhale or diffuse at bedtime
  • Rub over chest with carrier oil for respiratory aid
  • Apply topically over the gallbladder, liver, kidneys, pancreas for detox support
  • Add a few drops to your face cream to smooth skin
  • apply topically to the gums for comfort
  • apply topically to the skin to encourage healing
  • Add a few drops to a petrolatum-free lotion to smooth dry skin
  • Apply topically to cuts, scrapes, or other open skin to encourage healing
  • Diffuse or inhale to clear the mind
  • Diffuse or inhale for a peaceful, calming atmosphere

🌸 INTERNAL – (with Vitality™ only)  🌸

  • Add a few drops to a veggie capsule and take internally
  • Use as a dietary supplement
  • Make Chamomile tea
  • Add a drop or two to your regular tea


  • Sesquiterpenes: Chamazulene
  • 1,8 cineol
  • Sesquiterpene alcohols
  • Monoterpenes


  • Cool Azul
  • EndoFlex
  • Surrender
  • K&B Tincture
  • ComforTone (digestive aid)
  • JuvaTone
  • OmegaGize (fish oil supplement)

Cardamom & Cardamom Vitality

CARDAMOM graphic

Cardamom & Cardamom Vitality- Young Living


Often referred to as the Queen of Spices, Cardamom has its roots in India but is beloved around the world. Cardamom was used in ancient times for the treatment of all kinds of ailments from epilepsy and spasms to urinary and cardiac issues. It was beloved as a “catch-all” oil for healing and general wellness.  Best of all, cardamom is said to neutralize the lingering odor of garlic! Before becoming a popular spice, cardamom was actually used during ancient times. The Romans used it to soothe their stomachs whenever they overindulged, while the Egyptians added it to perfumes and incense. Meanwhile, the Arabs loved mixing it into their coffee for added flavor.


Today Cardamom is widely used for promoting muscle calmness from spasms, whether respiratory in nature or muscle skeletal.  It also promotes healthy skin, working as a natural cleanser, giving  the skin a natural radiance. Many people love cardamom to help slow the signs of aging. it has been known as an oil of beauty across generations.

Cardamom helps promote general wellness as it stimulated the digestive system, promotes healthy teeth and gums (and freshens breath! Remember the lingering garlic problem?) IN the Gi tract, it It helps maintain proper secretion of gastric juices, bile and acids in the stomach which is essential for proper function. Additionally, it stimulates the urinary tract and sweating, which aids in the elimination of toxins from the body. And it also works incredibly well in the respiratory system, not only calming respiratory muscle contractions, but also opening airways.  With regards to the nervous system, cardamom is said to have a positive effect on neurotransmitters, particularly those associated with the gut, which helps reduce feelings of nausea, especially during pregnancy. Overall, cardamom is a wonderful oil to use in may ways when needing a boost to the immune system.

  • Immune System
  • Musculoskeletal system
  • Digestive system
  • Cardiovascular system
  • nervous system
  • Skin/ beauty



Add a drop to your face cream or moisturizer to reduce the appearance of fine lines & wrinkles

Add to carrier oil and rub over abdomen for digestive support

Rub over the chest for respiratory support

Diffuse or deep inhale to open airways and calm muscles

apply to feet bottoms for immune support at bedtime

Inhale to calm the nervous / digestive system as needed

Apply to the lower back for sciatic nerve support

Apply to the temples, crown of head or forehead for soothing

Deep inhale/ diffuse to overcome mental fatigue

Apply over the intestines to maintain healthy gas levels

Add a few drops to your bath for a refreshing and invigorating experience

Massage over solar plexus to promote comfort from digestion

Massage over abdomen for menstrual comfort

Rub into joints for comfort, particularly knees, hands and knuckles

💜 IDEAS FOR USE- INTERNAL -(Vitality™ only) 💜

Add a few drops to water and gargle as a mouthwash for gum health or to freshen breath

Take a few drops in a veggie capsule daily to stimulate the digestive system

Add to your marinades, soups, stews or other recipes

Add a few drops to your coffee for dietary and digestive support (and flavor!)

add a few drops to oatmeal

Chai Tea or cider flavoring


  • Esters
  • 1,8 cineol
  • Alcohols: linalol
  • Monoterpenes: myrcene, l-limonene


  • Bergamot
  • Cedarwood
  • Cinnamon Bark
  • Cistus
  • Clove
  • Neroli
  • Orange
  • Rose
  • Ylang Ylang



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💕Info on getting your wholesale membership with Young Living!


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Aroma Ease

aroma ease graphic


Aroma Ease- Young Living


This blend was specifically formulated by Gary Young to aid the digestive and nervous system when they are overwhelmed by motion and nervous tension. He gave this oil to his team members when they had team building exercises and retreats on cruise ships. Although Aroma Ease does not currently come in the Vitality line, it was originally used as an oil for topical, aromatic and ingestion,


This oil blend contains oils traditional used to soothe nerves and stomach. It is also associated with the ability to alleviate feeling of stress and to encourage positive energy flow. It contains the naturally occurring constituents menthol, l-carvone, zingiberene, linalool, and ocimene.


PEPPERMINT– an incredibly soothing oil to the nerves, peppermint supports a calm digestive system, soothes the stomach, and helps alleviate stress

SPEARMINT – works in much the same way as peppermint, but has a sweeter aroma. Spearmint also works to help eliminate emotional blocks, relieve mental strain and fatigue.

GINGER- used since ancient times for it’s support of the digestive system- it is said to help strengthen the stomach and the nerves

CARDAMOM- Cardamom has many of the same properties as Ginger, but with a much milder, sweeter aroma. It is uplifting, refreshing and invigorating while supporting and strengthening the digestive system. Cardamom is also said to be beneficial for clearing confusion

FENNEL- Since ancient times, Fennel was believed to bestow strength, courage and longevity. It is known to stimulate the cardiovascular and digestive systems, and promotes healthy sympathetic nervous system activities


•This is a great oil to apply topically after a long day of travel. The scent of AromaEase is very calming and is perfect for unwinding

•Apply AromaEase on abdomen or chest before a long voyage, whether by plane, boat, bus or train- any kind of travel that might have a lot of swaying motion.

•Put a drop in your hands and rub them together- cup hands over the nose to  inhale the scent on a  flight without having to pull the oil out of your bag.

•Great oil for use during pregnancy, Inhale directly from the bottle as many times as needed throughout the day for a sense of stability and calm—especially during the first trimester.

•Apply to Vita Flex points on your feet

•This oil is a great companion for cruises due to the rocking motion of a ship on the water

•Take with you on long road trips, especially if the roads are windy or to provide comfort for long durations in a moving vehicle

•Diffuse for a stabilizing physical and emotional environment


  • DIGize
  • JuvaFlex
  • Release
  • Tranquil
  • GLF
  • Patchouli
  • **********


👉 Follow me on Instagram! @rachelghoward 

🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!


👉 What is Promise Life up to these days? Check out the Promise Life Blog – Musings


DiGize & DiGize Vitality



Digize is one of Young Living’s most popular and proprietary Essential Oils Blends. Although the name sounds a lot like it’s main function (DIGestion) it actually has emotional benefits as well! Oils in this blend have been found useful in digesting toxic material, and has benefits for both the digestive system and nervous system


  • Tarragon- stimulates digestion and calms digestive tract
  • Ginger- 90% Sesquiterpenes- has been used in countless cultures for all kinds of ailments, but is most known for healthy digestive support
  • Peppermint- soothing to digestive tract, calming, encourages digestion
  • Juniper– promotes circulation through the kidneys
  • Fennel-supports the liver & stimulates digestion
  • Lemongrass– lifts the spirit and promotes healthy circulation
  • Anise– helps calm and strengthen digestive system
  • Patchouli– sedating and calming and helps digest toxic materials


  • Encourages productive digestive function
  • Soothes stomach muscles
  • Calms and Soothes Esophageal passageway
  • Promotes a calm digestive tract
  • Promotes healthy circulation and flow of oxygen
  • Supports the liver and kidneys
  • Helps maintain healthy inflammation levels
  • Encourages detoxification
  • Lifts the Spirit
  • Calming and Balancing aroma

✨IDEAS FOR USE- INTERNAL (with Vitality™ only) ✨

Place a drop under the tongue after a meal or between meals when necessary

Dilute a drop in 2 oz. water or milk and sip slowly

Add carrier oil + digit to capsule and swallow


Apply to Vita-Flex points of Feet and Ankles

Apply topically over esophagus, stomach or lower abdomen for soothing

Apply at the bottom of the throat to encourage proper swallowing

Does not require a carrier oil

Diffuse in home or office for emotional benefits

Apply behind the ears for peaceful pregnant mornings

Safe to use on pets (diluted)


  • Peppermint
  • Spearmint


  • ComforTone
  • Essentialzyme
  • JuvaTone


👉 Follow me on Instagram! @rachelghoward 

🌈 Join my oily Facebook Group, Promise Life Team for an amazing oily community and more educational goodies!

😃 Let’s get oily together! I will personally contact you and help you learn how to use and grow with essential oils! ❤️

For more information getting a wholesale membership with Young Living, click here


Check out the Promise Life Blog!