mindset – Promise Life Blog

Forgiveness

ALCOHOL: citronellol, ALCOHOL: geraniol, ALCOHOL: linalool, ALDEHYDES, BEAUTY/ ANTI- AGING, BRAIN/ MIND, camphor, EMOTIONS, ENDOCRINE, ESSENTIAL OILS INFO, ESTERS, HEALING OILS / FIRST AID, KETONES, Linalol, MONOTERPENE: alpha-pinene, MONOTERPENE: beta-pinene, MONOTERPENE: d-limonene, MONOTERPENE: l-limonene, MONOTERPENE: myrcene, MONOTERPENES, NERVOUS SYSTEM, OXIDES: 1, 8 Cineol, PHENOL: eugenol, PHENOLIC ESTER: Methyl Salicylate, SESQUITERPENE: Beta- Caryophyllene (BCP), SESQUITERPENES, SKIN/ BEAUTY, SPIRITUALITY, YOUNG LIVING

Forgiveness- Young Living

❤️ FUN FACTS ❤️

The Young Living Forgiveness blend contains fifteen therapeutic grade, emotional oils that work in harmony to enhance the ability to release hurtful memories and move beyond emotional barriers. When we are lifted into a higher spiritual awareness, our frequency rises to the point where we are almost compelled to forgive, forget and let go. This is one major step in releasing emotional bondage from our lives. This blend has an extremely high (spiritual and emotional) frequency of 1942 MHz. To give you a comparison the human brain is 72-90 MHz and the body is 62-68 MHz.

Frequency is an indicator of the vibration and energy of food or even thoughts! For instance organic food has a higher vibration than conventional food. Processed food is 0 MHz; and studies have shown that just eating lower frequency foods can bring your overall frequency down! Essential Oils raise the vibrational level as soon as you smell them.

When the level of the essential oil is very high it helps us release things quicker by raising our spiritual awareness.

❤️ WHAT IT DOES ❤️

We forgive, not for the other person, but for ourselves.” This is so we do not have to carry around the heavy burden that holding onto wrongs done to us can bear. And this burden takes a toll on our health, as science is now proving.

Psychologists and neurologists have been researching forgiveness and have concluded that the act of forgiveness is health-promoting for the forgiver.

Using essential oils, such as Young Living’s Forgiveness blend, has a direct influence on the brain because the sense of smell is the only sense directly wired to the brain. Olfactory nerves transport the aroma of essential oils to the limbic system and the olfactory sensory center at the base of the brain. The impulses are passed next between the pituitary and pineal gland and move to the amygdala, which is the memory center or fear and trauma. Healing and forgiveness can then take place.

❤️ WHAT’S IN IT ❤️

MELISSA– calming and uplifting, it helps balance emotions, remove emotional blocks and instills a positive outlook on life
GERANIUM– helps with hormonal balance, liver and kidney functions, and the discharge of toxins from the liver that keep us from having balance.
FRANKINCENSE– high in sesquiterpenes that oxygenate the pineal gland (gland in the brain known as our third eye that produces hormones, specifically melatonin) and pituitary gland (gland that secretes hormones into the blood and regulated thyroid) Frankincense helps us enhance communication with our creator and promotes a more positive attitude
ROSEWOOD– appeasing to the mind, relaxing to the body, creates a feeling of peace and gentleness
SANDALWOOD -like frankincense- high in sesquiterpenes which increase oxygenation to the pineal and pituitary gland, helping to improve one’s attitude, alleviate depression and assists in the removal of negative programing from the cells of the body
ANGELICA– helps one release and let go of negative feelings
LAVENDER– oils of relaxation, traditionally known to balance the body and help wherever there is a need. Promotes consciousness, health, love, peace and a general sense of well-being
LEMON– refreshing, invigorating, purifying and energizing, lemon is a mood elevator and promotes the feeling of health and vitality
JASMINE– uplifting to the emotions, produces a feeling of confidence, energy, euphoria, and optimism.
ROMAN CHAMOMILE– helps to cleanse the blood and expel toxins from the liver. Calming and relaxing, it helps combat depression and eliminates some of the emotional charge of anxiety, irritability and nervousness. It can dispel anger and stabilize the emotions
BERGAMOT– soothing to the endocrine system and to the hormones, uplifts and calms the emotions and helps relieve anxiety, stress and tension
YLANG YLANG- helps balance male/female energies to help one move towards spiritual attunement and focus their thoughts. Brings back a feeling of self- love, confidence, joy and peace
PALMAROSA – Strengthens ones feeling s of security, helps reduce stress and tension and promotes recovery from nervous exhaustion. It also uplifts the emotions, refreshes the mind and clarifies thoughts. It also has a normalizing effect on the thyroid gland
HELICHRYSUM– helps cleanse the blood and improve circulation. On a spiritual level, it helps one let go of angry feelings that prevent one from forgiving and moving forward in life
ROSE– highest frequency of any oil, rose helps enhance the frequency of every cell in the body, helping to restore balance and harmony to the body
Sesame Seed Oil carrier

❤️ IDEAS FOR USE – TOPICAL/ AROMATIC ❤️

Wear as a perfume or cologne
apply over the heart
Apply several drops (2-4) on shoulders, ears, throat, spine, wrists, neck or feet
Add Several drops (2-4) to bath water with Epsom salts for a relaxing soak
Apply to chakras/vitaflex points
Directly inhale
Diffuse or inhale while journaling- affirmations may include: “I forgive {name} for any harm or hurt you have caused me”, “I am thankful for life’s experiences and the lessons they teach” or “I forgive myself for my past mistakes” or I forgive and release everyone and everything that is negatively attached to me.
Diffuse/ Inhale to help reduce feelings of anger or guilt
Apply to pulse points to help feel grounded and content throughout the day
Diffuse at bedtime for a healthy night’s sleep

❤️ COMPANION OILS ❤️

Feelings Kit

Valor

Inner Child

Present Time

Harmony

Joy

Gathering

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🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!

👉 What is Promise Life up to these days? Check out the Promise Life Blog – Musings

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Grounding

BRAIN/ MIND, EMOTIONS, ESSENTIAL OILS INFO, ESTERS, KETONES, MONOTERPENE: alpha-pinene, MONOTERPENE: beta-pinene, MONOTERPENE: l-limonene, MONOTERPENES, NERVOUS SYSTEM, PHENOLIC ESTER: Methyl Salicylate, SESQUITERPENE: Beta- Caryophyllene (BCP), SESQUITERPENES, SPIRITUALITY

Grounding- Young Living

👣 FUN FACTS 👣

This blend of seven essential oils was specifically formulated to ground and balance our emotions. A high frequency oil, 140MHz is a spiritual oil that opens our hearts and minds to a higher state of being, so we don’t lose sight of what truly matters- hence we stay grounded and rooted in what is true.

👣 WHAT IT DOES 👣

This oil will stabilize and calm a person or animal on first application. This is a good oil for those who make poor choices in relationships, work or home because they simply are in denial of their own true reality. We can be easily excited about new ideas or want to escape into our own fantasy world. Or we imagine things about our circumstances that aren’t even true. When this happens, we allow our emotions to control us rather than making wise choices that will lead to desirable results. This blend helps calm the emotions, get us thinking clearly and deal with reality so we don’t get stuck and can’t move forward.

Removing an excess electrical charge from an object is called grounding. Removing an excess emotional charge can also be a form of grounding.

Tree and root oils are wonderful to help you get reconnected. If you picture the root system of a tree as an extension of your feet you’ll get a visual feel for what it means to be grounded as that root system anchors you to the earth. Picture emotional energy/electricity coming from the earth up one leg and exiting out the other. For me, being grounded does not mean “control”. Instead, being grounded is letting things take its natural course.

👣 WHAT’S IN IT 👣

WHITE FIR– stimulates the mind while simultaneously allowing the body to relax, creating a feeling of grounding, anchoring and empowerment
SPRUCE– grounds the body, creating balance and the opening necessary to receive and give. Receives powerful energy exchange from growing under the Northern Lights
YLANG YLANG– helps balance male/ female energies so one can focus the mind and achieve better spiritual attunement. Helps restore feeling of self- love, confidence and peace
PINE– amazing for respiratory support, Pine helps improve circulation and soothes mental stress, relieves anxiety and revitalizes the entire body
CEDARWOOD
exceptionally high in sesquiterpenes, this oils oxygenate the brain and enhances spiritual awareness, communication with the Creator
ANGELICA – helps one release and let go of negative feelings
JUNIPER– evokes feelings of health, love and peace. It also helps to elevate one’s spiritual awareness

👣 IDEAS FOR USE – TOPICAL/AROMATIC 👣

Dilute and apply it directly behind the ears and on the wrists, nape, and temples to help you feel grounded and ready to face everyday decisions.
Apply it topically in the morning to help start your day with a healthy perspective.
Inhale it directly or add 2–4 drops to your bath for a warm, comforting aroma.
Use the calming, balancing aroma while practicing yoga, meditating, or deep breathing
Wear as a perfume or cologne
Diffuse while journaling to gather your thoughts and reel in your emotions during times of stress.
Inhale or diffuse When there are too many thoughts in your head and you have a hard time focusing.
Diffuse/ Inhale when work, family, relationships can be the cause of distractions that leave you feeling unbalanced and you want to get back in focus
Everyone handles personal loss a bit differently. Grounding can help you find an outlet for that grief.
Diffuse/ Inhale when you feel in a rut and lack the motivation to move forward
Diffuse/ Inhale when you feel overwhelmed by your endless to-do list and feel like you can’t possibly get it all done
Diffuse/ Inhale when you feel frozen by indecision and feel stressed about making the right decision. Grounding will help you be at peace with the decision that I make.
Diffuse/ Inhale to remember what is really important in life
Diffuse/ Inhale before or at family gatherings when tension can run high
Diffuse/ Inhale when you feel torn or pulled in multiple directions at once
Diffuse/ Inhale when you feel like your control is slipping- this helps you remember that control is merely an illusion anyways, and if gives a sense of peace in the chaos

👣 COMPANION OILS 👣

Gathering

Valor

Harmony

Clarity

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💜 LET’S CONNECT!!!

👉 Follow me on Instagram! @rachelghoward

🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!

👉 What is Promise Life up to these days? Check out the Promise Life Blog – Musings

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Petitgrain

ALCOHOL: geraniol, ALDEHYDES, ANTIOXIDANT, BEAUTY/ ANTI- AGING, EMOTIONS, ESSENTIAL OILS INFO, ESTERS, Linalol, LYMPH SYSTEM, MONOTERPENE: beta-pinene, MONOTERPENE: d-limonene, MONOTERPENE: myrcene, MONOTERPENES, NERVOUS SYSTEM, SKIN/ BEAUTY, SPIRITUALITY

Petitgrain- Young Living

🍊 FUN FACTS 🍊

Petitgrain means “little grain” derives its name from the oil extraction- at one time it was pulled from the green, unripe oranges which were about the size of a cherry, instead of the leaves. Though steam distilled from the same botanical species as neroli and bitter orange, Petitgrain Essential Oil possesses its own characteristically unique aroma. Petitgrain Oil is distilled from the leaves and sometimes the twigs and branches of the tree whereas Neroli Essential Oil is distilled from the blossoms and Orange Essential Oil is typically cold pressed from the rinds of the fruits.Because if its pleasing scent, petitgrain has been used extensively in high-quality perfumes and cosmetics.

The ORAC value of petitgrain is 73,600 µTE/100g, compared to the highest, Clove, which is 1,078,700.

🍊 WHAT IT DOES 🍊

Petitgrain essential oil has traditionally been used to support a healthy nervous system—particularly with nervous stress and exhaustion. It may improve instances of excessive perspiration. And support healthy skin and hair; particularly good for oily skin.

It is emotionally balancing and is very uplifting. This oil can help us release denial, avoidance and self judgment. Once these emotions are released we can see that we are using our emotional addictions to keep an a state of denial.

Petitgrain oil is about relinquishing self control and instilling self acceptance and love. It helps us be rather than do therefore it is helpful in easing panic and fear; and calming the body.

This oil can help us overcome addictions and compulsions. It releases denial, avoidance and self judgment. Once these emotions are released we can see that we are using our emotional addictions to keep an illusionary state.

This is fantastic oil for those who are always on the run (doing and work addiction) and will not take the time to address their emotional or spiritual path. As we know the addictive path is one of self destruction and burn out, because the physical body can not continue on this path 24 hours a day without repercussions.

🍊IDEAS FOR USE – TOPICAL/AROMATIC 🍊

Use 50:50. Then,

Apply several drops (2-4) on location
Apply to chakras/vitaflex points
Directly inhale
Diffuse
Apply to blemished skin to soothe and reduce visible blemishes
Deep Inhale to overcome fatigue
Add a drop to your face care routine if you have oily Skin
Add a few drops to your underarms to control perspiration
Diffuse or apply at bedtime to promote and sustain sleep
Diffuse or inhale during times of stress
Apply diluted over abdomen to aid digestion and provide comfort
Add a few drops to shampoo or conditioner to aid healthy hair retention
Add a few drops to the scalp for a healthy oil balance
apply between and under the toes or to the toenails for a healthy microbial balance

🍊COMPANION PRODUCTS 🍊

Bergamot
Cistus
Clary Sage
Clove
Geranium
Jasmine
Lavender
Neroli
Orange
Palmarosa
Rosemary

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💜 LET’S CONNECT!!!

👉 Follow me on Instagram! @rachelghoward

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😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!

👉 What is Promise Life up to these days? Check out the Promise Life Blog – Musings

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Release

BRAIN/ MIND, DETOX, EMOTIONS, ENDOCRINE, ESSENTIAL OILS INFO, EVERY DAY OILS, NERVOUS SYSTEM, SPIRITUALITY

Release- Young Living

✨ FUN FACTS ✨

Part of the Feelings Kit, Release oil is a powerful blend specially formulated for the release of memory trauma from the cells of the liver, where anger and hate are stored. This blend has a high emotional frequency of 102MHz. Documented uses of Release oil include: Abuse, anger, argumentative, burdens, emotional cleansing, courage, deodorant, deprogramming, grief, hate, overcome and release difficult issues, peace, resentment, soothing, sorrow, transitions, trauma and weight loss (emotional).*

✨ WHAT IT DOES ✨

The frequency of the oils in Release may aid in the letting go of negative emotions so one can process in a more effective and efficient way. It helps us to release frustration. When we are able to release emotions that are tied in with memories that no longer serve us we can move forward in our lives. Also, we become healthier and stronger physically and emotionally.

What ever is holding you back, Release essential oil can help you release it!

✨ WHAT’S IN IT ✨

YLANG YLANG – helps to balance male and female energies, helps one focus their thoughts and brings one back to the feeling of self-love, confidence, joy and peace. Calming and relaxing, it is said to help reduce anger, rage and low self esteem
LAVANDIN– also known as lavandula intermedia, lavandin is a hybrid plant developed by crossing true lavender with spike lavender, but it can be used much in the same way as true lavender (except not for burns) It has a more penetrating and sharper scent than true lavender and delivers the same calming effects
GERANIUM – helps with hormonal balance, liver and kidney functions, aids the discharge of toxins from the liver that keep us from having balance. Geranium is uplifting, creating feelings of peace, well-being and hope
BLUE TANSY– may help to cleanse the liver thereby releasing anger and negative emotions
Olive Oil– carrier oil

✨ IDEAS FOR USE – TOPICAL/ AROMATIC ✨

Deep inhale from the palm of the hands or the bottle
Apply over the liver
Apply as a compress
Put on ears, bottoms of the feet, especially on VitaFlex points of the feet
Wear as a perfume or cologne
Diffuse/ Inhale when you get a frustrating email
Diffuse/ Inhale at work to help you let go of frustrations with coworkers
Apply over the heart on on your pulse points if you wake up in a low frequency (on the wrong side of the bed- feeling irritable)
Rub a drop between your hands and cup over your nose, breathe deep and take a ten minute pause to let go of negative emotions
Apply to the chest or wrist, deep inhale and go for a long walk to release the day’s negativity or frustrations

✨ COMPANION OILS ✨

Valor

Harmony

JuvaFLex

Feelings Kit

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💜 LET’S CONNECT!!!

👉 Follow me on Instagram! @rachelghoward

🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!

👉 What is Promise Life up to these days? Check out the Promise Life Blog – Musings

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Sacred Mountain

ALCOHOL: geraniol, ALCOHOL: linalool, BRAIN/ MIND, EMOTIONS, ESSENTIAL OILS INFO, ESTERS, MONOTERPENE: alpha-pinene, MONOTERPENE: beta-pinene, MONOTERPENE: l-limonene, MONOTERPENES, MUSCULOSKELETAL SYSTEM, NERVOUS SYSTEM, PHENOLIC ESTER: Methyl Salicylate, SESQUITERPENE: Beta- Caryophyllene (BCP), SESQUITERPENES

Sacred Mountain- Young Living

🏔 FUN FACTS 🏔

Sacred Mountain was especially crafted by D. Gary Young to help create feelings of protection, empowerment and grounding. This blend of Ylang Ylang and conifer oils that evokes the sense of sanctity found in nature and promotes feelings of strength when diffused.

The three conifer oils used in this blend have historically been used by the North American Indians to symbolically represent an umbrella of protection over the earth. Its also symbolic of bringing energy in from the universe. At night the animals lie under these trees fro protection, recharging and rejuvenation.

🏔 WHAT IT DOES 🏔

Sacred Mountain helps to ground you, empower you to find your strength, and protects you in that critical moment. Sacred Mountain is made from big, strong trees which have all the qualities you are searching for in this stressful moment. Spruce, Balsam Fir, and Cedarwood are in Sacred Mountain, plus it has Ylang Ylang. This unique blend helps you to find the peace and calm that is often felt in the great outdoors.

This blend has an extremely high emotional/spiritiual frequency of 176 MHz

🏔 WHAT’S IN IT 🏔

SPRUCE – Spruce helps ground the body, allowing one to release emotional blocks thus restoring a sense of balance. Some have said Spruce contains the frequency of prosperity.

YLANG YLANG – balances male and female energies so one can move towards a place of balance, enabling cleared thinking, focused thoughts which brings a sense of confidence and peace

IDAHO BALSAM FIR– an extremely high frequency oil, it has a strong, empowering and grounding aroma. It stimulated the mind while allowing the body to relax, effective for soothing tired or overworked muscles, ligaments, tendons joints and helps to reduce stress levels

CEDARWOOD – has an earthy aroma that gives you a sense of security. It is calming, purifying and grounding and helps to open the pineal gland – a small pea-shaped gland in the brain that produces and regulates hormones, particularly melatonin a serotonin-derived hormone which modulates sleep patterns in both circadian and seasonal cycles.

🏔 IDEAS FOR USE – TOPICAL AROMATIC 🏔

It’s not so much about HOW to use emotional oils but WHEN. Here are some suggestions:

If you feel stuck, afraid to move forward because of fear of failure.
You have to stand in front of a crowd, give a presentation, teach, go on film, hold an interview and you need a confidence boost/ feeling of empowerment
Overwhelming social situations- some of us are introverts and don’t do well in crowds. Other times we are adverse to certain personalities in the crowd that can not be avoided.
Loss of a loved one/ overcoming grief
Controlling your emotions- grounding yourself. You can’t always control how you feel, but you CAN control how you act on those feelings
Dealing with conflict or argument- help to set your nerves and secure your resolve
Self-care- being intentional to make time for YOU especially as a wipfe and a mother
Leadership- when you are stepping forward to lead a team or teach others with confidence and assurance
Empowerment- when you need a boost of encouragement and confidence for a vulnerable task
Asserting Yourself- when you need to stand firm in your resolve or make someone else back down, and standing your ground isn’t your strong suit
Confronting overbearing personalities- not allowing yourself to be backed into a corner by an overbearing or intimidating personality
Self-advocacy- when you need to speak up for yourself
Diffuse during work hours
Wear as perfume
Deep inhale or apply topically before tackling intimidating tasks
Apply to solar Plexus, crown of head , back of neck

🏔 COMPANION OILS 🏔

Valor

**********

💜 LET’S CONNECT!!!

👉 Follow me on Instagram! @rachelghoward

🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!

👉 What is Promise Life up to these days? Check out the Promise Life Blog – Musings

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SARA

BRAIN/ MIND, EMOTIONS, ESSENTIAL OILS INFO, HEALING OILS / FIRST AID, NERVOUS SYSTEM

SARA – Young Living

🌷 FUN FACTS🌷

SARA Essential Oil is a unique blend of seven different oils that helps to release stress and negative emotions. This is great oil for animals and humans who have had negative experiences that may have “charge” or “triggers”. These are unresolved negative emotions that can be restored when brought to awareness. This oil was specifically formulated to help victims recover emotionally from memory or trauma, specifically sexual or ritual trauma, but it works for any negative emotional memories as well. It has also been used with huge success on abused anu=imals.

🌷 WHAT IT DOES🌷

The oils in tis blend produce a beautiful fragrance that allows the user to relax into a positive mental state which allows them to let go of negative emotions and release the memories of past trauma.

It has an emotional frequency of 102 MHz

Nervous System
Brain/ Mind
Emotions

🌷 WHAT’S IN IT🌷

YLANG YLANG – balances male/ female energies so one can focus thoughts and move towards spiritual attunement. Reinstates a feeling of self-love, confidence, joy and peace

GERANIUM– uplifting to the emotions, geranium helps one combat depression, helps to balance hormones, encourages healthy liver and kidney functions while also fostering feelings of self-love, peace, well-being and hope

LAVENDER– traditionally used to balance the body and work wherever there is a need, lavender promotes consciousness, health, love, peace, and a general sense of well being

ORANGE – an oil of happiness, orange brings peace and happiness to the mind and body and joy to the heart. Orange is used primarily to combat depression due to it’s bright, energizing aroma

BLUE TANSY – cleanse the liver, Emotionally, it combats anger and negative emotions.

ROSE – An extremely hi vibrational oil with an intoxicating aroma- rose is well known to ease stress and support healthy skin. Its sweet fragrance is highly romantic.

WHITE LOTUS – uplifting and balances emotions. Helps overcome self-defeating thoughts and releases negativity.

ALMOND OIL– Carrier oil

🌷 IDEAS FOR USE – TOPICAL/ AROMATIC🌷

Use during therapy sessions

Inhale or diffuse while journaling

Diffuse or Inhale while writing/ saying affirmations

Wear as a perfume

Diffuse or inhale for a peaceful aroma

Add a few drops to your bath water for a therapeutic soak

🌷COMPANION OILS🌷

Forgiveness
Hope
Inner Child
Inspiration
Joy
Magnify Your Purpose
3 Wise Men
Trauma Life
Valor
White Angelica

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💜 LET’S CONNECT!!!

👉 Follow me on Instagram! @rachelghoward

🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!

👉 What is Promise Life up to these days? Check out the Promise Life Blog – Musings

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Basil & Basil Vitality

ALCOHOL: citronellol, ALCOHOL: geraniol, ALCOHOL: linalool, BEAUTY/ ANTI- AGING, BRAIN/ MIND, CARDIOVASCULAR, CIRCULATORY, DIETARY, DIGESTION, ESSENTIAL OILS INFO, ESTERS, EVERY DAY OILS, HEALING OILS / FIRST AID, IMMUNE SYSTEM, KETONES, MUSCULOSKELETAL SYSTEM, NERVOUS SYSTEM, OXIDES: 1, 8 Cineol, SKIN/ BEAUTY, VITALITY

Basil & Basil Vitality – Young Living

🍃 FUN FACTS 🍃

The leaves and seeds of the basil plant are the important medicinal parts of this herb, which is regularly used in cuisines and recipes all over the world. Basil essential oil is popular in Europe, Central Asia, India, and Southeast Asia. Considered by the ancient Greeks to be the King of Plants, basil was literally used to anoint kings. In the Hindu religion, sprigs of basil were placed on the bodies of deceased loved ones to protect them from evil and provide them with safe passage into the next life.

Historically, basically has been used for countless medicinal uses for thousands of years- from snake bites to whooping cough, basil has been the go-to herb for countless generations

🍃 WHAT IT DOES 🍃

Basil affects largely the Cardiovascular System and Musculoskeletal system, but it has a myriad of other uses as well. Receiving a massage using this oil may help stimulate blood flow and soothe muscles, promoting calmness when muscles want to seize repeatedly. A few drops to the forehead help promote alertness, alleviate mental fatigue, elevate moods, enhance memory and sharpen the mind.

Basil can be used topically and massaged into the skin with a carrier oil. It enhances the luster of dull-looking skin and hair. As a result, it is extensively used in many skin care supplements that improve skin tone. It is also commonly used to help keep a clear complexion.

Basil acts a digestive tonic, calms the respiratory tract, improves blood circulation and helps increase and optimize various metabolic functions of the body. menstruation,

As a bonus, basil tends to deter creepy-crawlies, and has often been used to keep insects at bay. It also calms stings and bites.

Nervous System
Musculoskeletal system
immune system
Skin
Cardiovascular/Circulatory System
Emotions/ Brain
Digestive System

🍃 IDEAS FOR USE- TOPICAL/ AROMATIC (non Vitality™ ) 🍃

Deep inhale to help alertness, prevent fainting
Apply to the forehead for nothing comfort
Diffuse or inhale for mental stimulation, mood elevation
Apply with carrier oil over the chest to calm muscles and aid soothe breathing
Apply over the joints (on location_ for support
Apply directly to bug bites
dilute with carrier oil and massage over large areas to calm spastic muscles
apply around ears for comfort
Add to a DIY insect repellent
Apply over chest to calm hiccups
Diffuse or inhale while studying to promote memory
Rub over abdomen with carrier oil to encourage healthy gas and digestion levels
Apply on spot locations to maintin a a healthy, clear complexion
Add a few drops to shampoo or conditioner for scalp support

🍃 INTERNAL (Vitality™ only ) 🍃

Use in place of dried herb
add a drop to balsamic vinegar and olive oil
use in a meat marinade
add a drop or two to stew or soup
use Basil Vitality for homemade pesto
Add a few drops to veggie capsule as dietary supplement
Add a drop or two to a shot glass of water and ingest

🍃CONSTITUENTS 🍃

Phenolic Ethers: methyl eugenol
Alcohols: linalool, citronellol
Oxides: 1,8 cineol
Esters
Monoterpenes
Ketones
geraniol

🍃 BLENDS WITH 🍃

Bergamot
Cypress
Fir
Geranium
Helichrysum
Lavender
Lemongrass
Marjoram
Peppermint
Spruce
Wintergreen

🍃 FOUND IN 🍃

Aroma Siez
Clarity
M-Grain

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💜 LET’S CONNECT!!!

👉 Follow me on Instagram! @rachelghoward

🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!

👉 What is Promise Life up to these days? Check out the Promise Life Blog – Musings

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Black Pepper & Black Pepper Vitality

BRAIN/ MIND, CARDIOVASCULAR, CIRCULATORY, DETOX, DIGESTION, EMOTIONS, ENDOCRINE, ESSENTIAL OILS INFO, EVERY DAY OILS, HEALING OILS / FIRST AID, IMMUNE SYSTEM, MONOTERPENE: alpha-pinene, MONOTERPENE: beta-pinene, MONOTERPENE: l-limonene, MONOTERPENES, MUSCULOSKELETAL SYSTEM, NERVOUS SYSTEM, SESQUITERPENE: Beta- Caryophyllene (BCP), VITALITY

Black Pepper & Black Pepper Vitality- Young Living

💥 FUN FACTS 💥

Black Pepper, one of the most used spices on planet earth, is so commonplace that its medicinal values largely go unrecognized. Its essential oil is steam distilled form berries grown in Egypt, Madagascar and India. Pepper was used by the Egyptians in mummification as evidenced by the discovery of black pepper in the nostrils and abdomen of Ramses II. Indian monks ate several black pepper corns a day to maintain their incredible stamina and energy

For centuries, black pepper was as highly prized as gold and silver and accounted for 70% of the international spice trade. During the Dark Ages, Arab traders had a monopoly on the black pepper trade. To maintain this monopoly and keep the source of black pepper a closely-guarded secret (and hence increase the price and prestige of black pepper), they came up with a great story. The tale they told was that black pepper grew in groves of trees that were guarded by poisonous snakes. In order to harvest the black pepper, the trees had to be burned in order to drive out the snakes. This process ( so they said) also turned the originally white fruit black! That myth worked for a long time.

💥 WHAT IT DOES 💥

Historically, pepper was used for thousands of years for malaria, cholera and digestive issues. Today, pepper’s primary common use is to revive someone who has fainted. However, pepper is also stimulating and comforting for those who are awake as well! This oil may help maintain healthy cholesterol levels, detox the body, enhance circulation, increase cellular oxygenation, support digestive glands, and stimulate the endocrine system, increase energy, aid with addiction recovery, improve a healthy appetite, aid muscle tone, support joint connective tissue, aid circulation and help one regain balance and settle the nerves from imbalance.

Studies have shown that Curcumin (the active compound of turmeric) is made readily bioavailable with the presence of black pepper- any good turmeric supplement should have black pepper as a main ingredient

Aromatically, black pepper is said to help people examine things with clarity and honesty

Nervous System
Digestive System
musculoskeletal system
endocrine system
circulatory system,

💥 IDEAS FOR USE – TOPICAL/ AROMATIC (non-Vitality) 💥

apply to vita flex points
apply directly to area of concern with dilution
mix very sparingly into a bath with juniper and lavender to warm you up in the winter and overcome chills
apply with carrier oil to the back of the neck for muscle and joint comfort and increased mobility
apply to the few bottom for immune support
diffuse or inhale to curb cravings
apply to the abdomen with a warm compress to increase blood flow to the muscles and nerves
apply to the wrists, knuckles, lower back, or any joint that needs support and increased mobility

💥 INTERNAL (Vitality only) 💥

combine 1-2 drops with several drops of extra virgin olive oil and take in a gel cap supplement daily for healthy cholesterol levels, healthy blood pressure, healthy inflammation levels, immune support)
add 1 drop to substitute for 98-10 peppercorns in a recipe
infuse balsamic vinegar with 1 drop per ounce
use for in a marinade
add 1 drop per teaspoon in butter or coconut butter to flavor a spread
add a drop to a smoothies for dietary support

💥 FOUND IN 💥

Dream Catcher
En-R-Gee
Relieve It
Light the Fire
NingXia Nitro

💥 BLENDS WITH 💥

Cumin
Fennel
Frankincense
Lavender
Marjoram
Rosemary
Sandalwood
Spice Oils

💥 CONSTITUENTS 💥

Black pepper essential oil has a high content of phytochemicals (natural, plant-based chemicals) known as monoterpenes and sesquiterpenes. These phytochemicals are known for their antioxidant and immune stimulatory functions.

Monoterpenes (70%)
alpha-pinene
beta-pinene
l-limonene
beta-caryophyllene

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💜 LET’S CONNECT!!!

👉 Follow me on Instagram! @rachelghoward

🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!

👉 What is Promise Life up to these days? Check out the Promise Life Blog – Musings

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Rosemary & Rosemary Vitality

BEAUTY/ ANTI- AGING, BRAIN/ MIND, DIETARY, EMOTIONS, ESSENTIAL OILS INFO, EVERY DAY OILS, HEALING OILS / FIRST AID, MUSCULOSKELETAL SYSTEM, NERVOUS SYSTEM, REPRODUCTIVE SYSTEM, SKIN/ BEAUTY, URINARY (RENAL) SYSTEM

Rosemary & Rosemary Vitality- Young Living

🌿 FUN FACTS 🌿

Rosemary is actually part of the mint family! It boasts of a woodsy, citrus-like fragrance that has become a feature of many kitchens, gardens, and apothecaries worldwide. It derives its name from Latin words ros (“dew”) and marinus (“sea”), or “dew of the sea.”1

The Virgin Mary is said to have spread her blue cloak over a rosemary bush as she rested, and the white flowers turned blue. The shrub came to be known as the “Rose of Mary.”2

It has been regarded as sacred by many civilizations – Egyptians, Hebrews, Greeks, and Romans – it was used as a fumigant to drive away evil spirits and to protect against plague and infectious diseases.

🌿 WHAT IT DOES 🌿

Rosemary works in MANY beneficial ways in the body. It has been extensively used and studied since ancient times for a variety of health benefits, including digestion, stress relief, soothing comfort for muscles and joints, immune boosting, respiratory aid, increasing energy, stimulating memory and lifting fatigue. Rosemary oil is often added to shampoos and lotions. Regularly using the oil helps stimulate follicles, aiding in long, strong hair growth.

Immune system
Respiratory System
Hair and Skin
Nervous System
Musculoskeletal system

🌿IDEAS FOR USE – TOPICAL/AROMATIC (Non-Vitality) 🌿

clarity- add a drop to the palm of your hands, rub hands together and cup over your nose to deep inhale
massage one or two drops over the chest for comfort and respiratory soothing
deep inhale to soothe the head and mind
diffuse while studying to help memory and learning
massage one or two drops around the vagina to maintain infection-free health
add a drop to shampoo for follicle support and hair growth
add a few drops directly to the scalp after shampoo and comb through hair foot stimulate follicles and promote dandruff-free locks
use on pets to promote healthy fur coats
use in the shower- apply one drop to the palm of wet hands, rub hands together and massage onto the face after washing
apply to abdomen to aid digestion
massage with carrier oil over back of neck for stress relief and tension
add to massage oil for whole body, immune stimulating massage
inhale or diffuse for immune support
apply to throat for clearing
diffuse to combat mental fatigue

🌿INTERNAL (Vitality only) 🌿

add a drop or two to a gel cap with carrier oil and take as dietary supplement
infuse balsamic vinegar with 1 drop per ounce
make a warm tonic with 1-3 drops, hot water and sweeten to taste
add 1-4 drops to every 4 oz of salad dressing
use in marinades for fish, meat or vegetables
add in place of dried herb

🌿 BLENDS WITH 🌿

Basil
Cedarwood
Frankincense
Lavender
Peppermint
Rosewood
Eucalyptus
Marjoram
Pine

🌿 FOUND IN 🌿

En-R-Gee
JuvaFlex
Melrose
Purification
Thieves
Transformation
Aroma-Guard Deodorant
Thieves toothpaste
Thieves mouthwash
ComforTone
ICP
JuvaTone
MultiGreens
Thieves Losenges
Sandalwood Moisture Cream
Clarity
Orange Blossom Facial Wash

🌿 CONSTITUENTS 🌿

alpha-pinene

beta-pinene

camphene

camphor

1, 8 console

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💜 LET’S CONNECT!!!

👉 Follow me on Instagram! @rachelghoward

🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!

👉 What is Promise Life up to these days? Check out the Promise Life Blog – Musings

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Dream Catcher

BRAIN/ MIND, EMOTIONS, ENDOCRINE, ESSENTIAL OILS INFO, EVERY DAY OILS, SLEEP, SPIRITUALITY, YOUNG LIVING

Dream Catcher- Young Living

😴 FUN FACTS 😴

Native American Dream Catchers were used to help keep bad dreams away. This oils work sin the same way to help the subconscious process through thoughts and ideas that need healing or closure. This can be in the form of replacing negative beliefs or holding tightly to the dreams and ideas that energize you.

😴WHAT IT DOES 😴

This oil has a high physical/emotional frequency of 98MHz. It helps to open the mind, and help one visualize their dreams. Often the hardest part of ideas is grasping hold of them and focusing on them with clarity. Shifting our energy away from negative throughs, ideas or fears towards positive, energizing goals and visions will help shift our outlook and help us accomplish our goals. often times, poor sleep comes from this restless turmoil inside our minds.

😴 WHAT’S IN IT 😴

SANDALWOOD– like Frankincense- high in sesquiterpenes which were discovered to increase the amount of oxygen to the pineal and pituitary glands, helping to improve ones attitude and alleviate depression. Aids in higher-minded thinking

TANGERINE– contains esters and aldehydes which are sedating and calming to the nervous system

YLANG YLANG– helps to balance male-flame energies so one can more towards being closer to spiritual attunement, better able to focus their thoughts. This promotes a feeling of confidence, which brings back to a person the feeling os self love, joy and peace.

BLACK PEPPER– stimulates oxygenation at the cellular level, this oil helps increase energy

BERGAMOT– very soothing to the hormone (endocrine system) it uplifts and calms the emotions while helping to alleviate anxiety, stress and tension

JUNIPER– evokes feelings of health, love and peace

ANISE– calming and strengthening, particularly to the digestive system- also aids in oxygenating the blood

BLUE TANSY– promotes an uplifted emotional sensation, a positive attitude and helps encourage an overall sense of well-being

😴 IDEAS FOR USE – TOPICAL/ AROMATIC 😴

Diffuse at bedtime to encourage positive dreams and deprogram the negative

Blend with Cedarwood or Lavender for an enhanced sedative effect

Put a drop on your pillow before bed to enhance deep sleep and encourage dreaming

put a drop on your third eye- between your eyes before bed

Add a couple drops to the bath before bed

Deep inhale from the bottle

Apply a drop to the base of the neck or wrists

😴 CONSTITUENTS 😴

Sesquiterpenes
Esters
Aldehydes

😴COMPANION PRODUCTS 😴

Awaken
Motivation
Envision
Gathering
Into The Future
Live With Passion

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💜 LET’S CONNECT!!!

👉 Follow me on Instagram! @rachelghoward

🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!

👉 What is Promise Life up to these days? Check out the Promise Life Blog – Musings

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