Cardamom & Cardamom Vitality

CARDAMOM graphic

Cardamom & Cardamom Vitality- Young Living

💜 FUN FACTS 💜

Often referred to as the Queen of Spices, Cardamom has its roots in India but is beloved around the world. Cardamom was used in ancient times for the treatment of all kinds of ailments from epilepsy and spasms to urinary and cardiac issues. It was beloved as a “catch-all” oil for healing and general wellness.  Best of all, cardamom is said to neutralize the lingering odor of garlic! Before becoming a popular spice, cardamom was actually used during ancient times. The Romans used it to soothe their stomachs whenever they overindulged, while the Egyptians added it to perfumes and incense. Meanwhile, the Arabs loved mixing it into their coffee for added flavor.

💜 WHAT IT DOES 💜

Today Cardamom is widely used for promoting muscle calmness from spasms, whether respiratory in nature or muscle skeletal.  It also promotes healthy skin, working as a natural cleanser, giving  the skin a natural radiance. Many people love cardamom to help slow the signs of aging. it has been known as an oil of beauty across generations.

Cardamom helps promote general wellness as it stimulated the digestive system, promotes healthy teeth and gums (and freshens breath! Remember the lingering garlic problem?) IN the Gi tract, it It helps maintain proper secretion of gastric juices, bile and acids in the stomach which is essential for proper function. Additionally, it stimulates the urinary tract and sweating, which aids in the elimination of toxins from the body. And it also works incredibly well in the respiratory system, not only calming respiratory muscle contractions, but also opening airways.  With regards to the nervous system, cardamom is said to have a positive effect on neurotransmitters, particularly those associated with the gut, which helps reduce feelings of nausea, especially during pregnancy. Overall, cardamom is a wonderful oil to use in may ways when needing a boost to the immune system.

  • Immune System
  • Musculoskeletal system
  • Digestive system
  • Cardiovascular system
  • nervous system
  • Skin/ beauty

 

💜 IDEAS FOR USE- TOPICAL/ AROMATIC  (Non-Vitality™) 💜

Add a drop to your face cream or moisturizer to reduce the appearance of fine lines & wrinkles

Add to carrier oil and rub over abdomen for digestive support

Rub over the chest for respiratory support

Diffuse or deep inhale to open airways and calm muscles

apply to feet bottoms for immune support at bedtime

Inhale to calm the nervous / digestive system as needed

Apply to the lower back for sciatic nerve support

Apply to the temples, crown of head or forehead for soothing

Deep inhale/ diffuse to overcome mental fatigue

Apply over the intestines to maintain healthy gas levels

Add a few drops to your bath for a refreshing and invigorating experience

Massage over solar plexus to promote comfort from digestion

Massage over abdomen for menstrual comfort

Rub into joints for comfort, particularly knees, hands and knuckles

💜 IDEAS FOR USE- INTERNAL -(Vitality™ only) 💜

Add a few drops to water and gargle as a mouthwash for gum health or to freshen breath

Take a few drops in a veggie capsule daily to stimulate the digestive system

Add to your marinades, soups, stews or other recipes

Add a few drops to your coffee for dietary and digestive support (and flavor!)

add a few drops to oatmeal

Chai Tea or cider flavoring

💜 CONSTITUENTS 💜

  • Esters
  • 1,8 cineol
  • Alcohols: linalol
  • Monoterpenes: myrcene, l-limonene

💜 BLENDS WITH 💜

  • Bergamot
  • Cedarwood
  • Cinnamon Bark
  • Cistus
  • Clove
  • Neroli
  • Orange
  • Rose
  • Ylang Ylang

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💜 LET’S CONNECT!!!

👉 Follow me on Instagram! @rachelghoward 

🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!

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👉 What is Promise Life up to these days? Check out the Promise Life Blog – Musings

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Clove & Clove Vitality

CLOVE GRAPHIC

Clove & Clove Vitality- Young Living

💥 FUN FACTS 💥 

Old tales say that walking near clove trees while wearing a hat would frighten the trees into no longer bearing fruit. History has it that the people of Penang (among the “spice Islands”) were free from epidemics in til the 16th century when Dutch conquerors destroyed the clove threes that flourished on those islands. The Chinese used clove for a broad range of health issues, most notable to promote comfort to the teeth and gums. Still other cultures swear that clove helps encourage the libido.

💥 WHAT IT DOES 💥 

Supports Cardiovascular system, aids proper digestion, Promotes strong immune system response, supports Respiratory System. Clove is also said to stimulate memory and create a feeling of protection and courage. People have often used clove to promote quality sleep and encourage dreams.

Clove can be a very hot (spicy) oil, so use caution when taking internally or applying topically to the skin Always use a carrier oil on the skin

💥IDEAS FOR USE –  INTERNAL (with Vitality™ only) 💥 

  • add a drop or two to baked goods for that lovely fall spice
  • add a drop to water for immune and digestive support
  • add a drop of clove and carrier oil to a gel capsule and take daily for dietary support
  • substitute Clove Vitality for the ground spice in any recipe
  • combine with Lemon Vitality, Cinnamon Vitality and Nutmeg Vitality to make your favorite holiday cider
  • add a drop go Clove Vitality to your morning oatmeal for a delicious flavor
  • add a drop to your daily NingXia Red

💥 TOPICAL/ AROMATIC (non- Vitality™ only) 💥 

  • apply to minor scrapes to encourage healthy healing
  • apply to insect bites to promote comfort
  • put a drop of clove on your gums after a rigorous cleaning at the dentist or intense dental work
  • Massage a drop (with carrier oil) over the throat for a soothing effect
  • massage a drop (with carrier oil) over abdomen
  • diffuse for immune support and emotional wellness
  • add a few drops to Christmas pinecones or fall decor for a refreshing scent
  • rub a drop (with carrier oil) over skin to soothe and promote healing where needed
  • massage a drop of clove (in carrier) over the chest and back to encourage circulation and support healthy breathing
  • apply to VitaFlex points

💥 BLENDS WELL WITH 💥 

  • Basil
  • Bergamot
  • Cinnamon
  • Clary Sage
  • Grapefruit
  • Lavender
  • Lemon
  • Nutmeg
  • Orange
  • Peppermint
  • Rose
  • Rosemary
  • YlangYlang
  • 💥

💥  FOUND IN 💥

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💜 LET’S CONNECT!!!

👉 Follow me on Instagram! @rachelghoward 

🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!

PSK-2019-upgrade-3

👉 What is Promise Life up to these days? Check out the Promise Life Blog – Musings

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Citrus Fresh & Citrus Fresh Vitality

CITRUS FRESH & VITALITY®- Young Living

🍋🍊 FUN FACTS  🍋🍊

Citrus Fresh is a proprietary Young Living blend that offers an invigorating and bright citrus aroma with a hint of minty coolness. Citrus fruits have a rich history. They come from countries all around the world, predominately in Asia and the Mediterranean. Citrus Fresh essential oil blend brings together these beautiful aromas by cold pressing the rinds of bright and invigorating fruits such as lemons and tangerines. Its unique scent is a Young Living signature with just a hint of Spearmint essential oil in its formula.

🍋🍊WHAT’S IN IT 🍋🍊

Orange-joyful blend, positive emotional support- encourages healthy immune,  digestive system and emotional balance

Tangerine– supports lymph system

Grapefruit– balancing and uplifting, promotes happiness

Lemon-90% monoterpenes, d-Limonene, used extensively in French medicine, supports digestive, immune and respiratory systems

Mandarin-good for stress and irritability- supports digestion and healthy skin

Spearmint– supports digestive system and emotional balance.

🍋🍊WHAT IT DOES 🍋🍊

This product is a perfect replacement for chemical-based home fresheners as it purifies the air of unwanted odors. It promotes feelings of happiness and comfort when diffused. It’s appealing, citrusy aroma can replace scented candles, air pretenders and even citrus-scented cleaners.

  • Stimulates Creativity
  • Helps with nervous tension
  • Flavor enhancing
  • Laundry and Carpet Freshener
  • AntiOxidant
  • Help support a balanced metabolism

🍋🍊IDEAS FOR USE – INTERNAL (with Vitality™ only) 🍋🍊

Place a drop or two into your water daily- glass or stainless steel water bottles only (Lemon will eat through plastic)

-Freeze with water in an ice cube tray for citrus fresh ice on a summer day

-Place 1 drop Citrus Fresh + 1 drop V-6 carrier oil into gel capsule and take as antioxidant dietary support

-Add a drop or two to your daily Ningxia Red or to sparkling water

🍋🍊TOPICAL & AROMATIC  ( non-Vitality™) 🍋🍊

-Add a few drops onto cotton balls and stash them in drawers, in air vents, under garbage cans, and in shoes for a quick boost of freshness

-Diffuse Citrus Fresh in your home, office, or classroom for an aroma that invites positivity and energy.

-Dilute Citrus Fresh in a 1:1 ratio with V-6™ Vegetable Oil Complex and use it as a unique signature scent in place of perfume- Apply several drops (2-4) to wrists, edge of ears, neck and feet

-Dilute Citrus Fresh in a 1:1 ratio with your favorite nightly moisturizer and gently massage it onto your face to support the appearance of healthy-looking skin

-Add several drops (2-4) to about a cup of Epsom Salts and add to bath water

-Swipe across the bridge of the nose for extra breathing support

-Massage into feet with carrier oil

-Diffuse during sleeping or studying to clear your mind

-Rub 2-4 drops on the chest before a workout

🍋🍊BLENDS WITH 🍋🍊

Ningxia Red (companion product)

*citrus oils are photosensitive, so avoid using on skin areas that will have immediate and direct contact with sunlight

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👉 Follow me on Instagram! @rachelghoward 

🌈 Join my oily Facebook Group, Promise Life Team for an amazing oily community and more educational goodies! https://www.facebook.com/groups/1398546793593570/

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils! ❤️

For more information getting a wholesale membership with Young Living, click here

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Forward Motion

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I’m one of those people who can’t sit and do “nothing.”

🙄Don’t take me to a beach and expect me to lay in the sun and relax. 🏖 I’ll be up and down a thousand times. I’ll be walking it’s length, picking up seashells, reorganizing the space under the umbrella… (true story)

🏰 Don’t take me to Europe and expect me to sit for hours in a cafe, when there are countless streets to walk, corners to turn, people to meet, pictures to take.

📲If you see me sitting on my phone, I’m not playing Candy Crush (is that still a thing?) I’m editing photos, movies, stories… making notes for future classes, planning, learning, DOING!

📚 I travel with books because I hate watching movies on the plane. There is always something more to read and learn!

💺And you don’t want to sit in the seat next to me because I’ll be wiggling and squirming like a four year old if my brain isn’t entertained!

👯‍♀️ That being said, I do waste plenty of time in my own way. I’m super social- I love my amazing friends and I love pouring time into relationship. I can chat over the fence for hours. Keep up a text thread like you wouldn’t believe. Lunch date? I’m IN! Let’s socialize!
💙💛
As a blue and yellow personality, I find myself spinning in circles quite often. As a creative, my mind is always engaged in the next project (even if this one’s not finished!) As a mom, homeschooler, business owner, wife & teacher, my thoughts are constantly occupied. Don’t be surprised if you have to say my name several times before I hear you- and if the name you use is “Mom” you may need to also jump around and wave your arms
🤭
I’m a firm believer that the time you enjoy wasting is not wasted time, but there is a difference between being passive with your time and being actively engaged – It’s all about forward motion.

Are you growing that relationship?

Are you discussing new ideas?

Are you refining your gifts and talents?

Or are you sitting in one place?

👉 It doesn’t matter if you are career-minded or domestic, amateur or professional, high-energy or slow and methodical. Just. Keep. Moving. Forward.

There is infinitely more satisfaction in activity rather than passivity. So what are you waiting for?

🤷🏻‍♀️

Grab your En-R-Gee essential oil, your Motivation, or mix it up with Peppermint and Rosemary… these are very energizing, stimulating oils. Throw some in your diffuser! Apply it on the back of your neck, take a deep inhale from the bottle… and get moving!!!! You will be sooo glad you did!

💙  💙  💙  💙  💙

👉 Follow me on Instagram @rachelghoward

🌈 Join my oily Facebook Group, Promise Life Team for an amazing oily community and more educational goodies!  https://www.facebook.com/groups/1398546793593570/

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

Get your Young Living oils at Wholesale prices!