Cardamom & Cardamom Vitality

CARDAMOM graphic

Cardamom & Cardamom Vitality- Young Living

💜 FUN FACTS 💜

Often referred to as the Queen of Spices, Cardamom has its roots in India but is beloved around the world. Cardamom was used in ancient times for the treatment of all kinds of ailments from epilepsy and spasms to urinary and cardiac issues. It was beloved as a “catch-all” oil for healing and general wellness.  Best of all, cardamom is said to neutralize the lingering odor of garlic! Before becoming a popular spice, cardamom was actually used during ancient times. The Romans used it to soothe their stomachs whenever they overindulged, while the Egyptians added it to perfumes and incense. Meanwhile, the Arabs loved mixing it into their coffee for added flavor.

💜 WHAT IT DOES 💜

Today Cardamom is widely used for promoting muscle calmness from spasms, whether respiratory in nature or muscle skeletal.  It also promotes healthy skin, working as a natural cleanser, giving  the skin a natural radiance. Many people love cardamom to help slow the signs of aging. it has been known as an oil of beauty across generations.

Cardamom helps promote general wellness as it stimulated the digestive system, promotes healthy teeth and gums (and freshens breath! Remember the lingering garlic problem?) IN the Gi tract, it It helps maintain proper secretion of gastric juices, bile and acids in the stomach which is essential for proper function. Additionally, it stimulates the urinary tract and sweating, which aids in the elimination of toxins from the body. And it also works incredibly well in the respiratory system, not only calming respiratory muscle contractions, but also opening airways.  With regards to the nervous system, cardamom is said to have a positive effect on neurotransmitters, particularly those associated with the gut, which helps reduce feelings of nausea, especially during pregnancy. Overall, cardamom is a wonderful oil to use in may ways when needing a boost to the immune system.

  • Immune System
  • Musculoskeletal system
  • Digestive system
  • Cardiovascular system
  • nervous system
  • Skin/ beauty

 

💜 IDEAS FOR USE- TOPICAL/ AROMATIC  (Non-Vitality™) 💜

Add a drop to your face cream or moisturizer to reduce the appearance of fine lines & wrinkles

Add to carrier oil and rub over abdomen for digestive support

Rub over the chest for respiratory support

Diffuse or deep inhale to open airways and calm muscles

apply to feet bottoms for immune support at bedtime

Inhale to calm the nervous / digestive system as needed

Apply to the lower back for sciatic nerve support

Apply to the temples, crown of head or forehead for soothing

Deep inhale/ diffuse to overcome mental fatigue

Apply over the intestines to maintain healthy gas levels

Add a few drops to your bath for a refreshing and invigorating experience

Massage over solar plexus to promote comfort from digestion

Massage over abdomen for menstrual comfort

Rub into joints for comfort, particularly knees, hands and knuckles

💜 IDEAS FOR USE- INTERNAL -(Vitality™ only) 💜

Add a few drops to water and gargle as a mouthwash for gum health or to freshen breath

Take a few drops in a veggie capsule daily to stimulate the digestive system

Add to your marinades, soups, stews or other recipes

Add a few drops to your coffee for dietary and digestive support (and flavor!)

add a few drops to oatmeal

Chai Tea or cider flavoring

💜 CONSTITUENTS 💜

  • Esters
  • 1,8 cineol
  • Alcohols: linalol
  • Monoterpenes: myrcene, l-limonene

💜 BLENDS WITH 💜

  • Bergamot
  • Cedarwood
  • Cinnamon Bark
  • Cistus
  • Clove
  • Neroli
  • Orange
  • Rose
  • Ylang Ylang

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💜 LET’S CONNECT!!!

👉 Follow me on Instagram! @rachelghoward 

🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!

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👉 What is Promise Life up to these days? Check out the Promise Life Blog – Musings

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Nutmeg & Nutmeg Vitality – Young Living

NUTMEG & NUTMEG VITALITY® – Young Living

🌰FUN FACTS 🌰

is the common name for a dark-leaved evergreen tree, Myristica fragrans, that is cultivated for two spices derived from its fruit, “nutmeg” and “mace.”

The nutmeg is the oval-shaped seed, and mace is the bright red webbing that surrounds the seed. The tree is native to the Moluccas, or Spice Islands, of Indonesia and has been used medicinally and ceremonially for thousands of years. Helpful trace minerals found in nutmeg include potassium, calcium, iron and manganese, and it also contains antioxidants, Vitamin C and some B vitamins. Another ingredient in nutmeg is called myristicin. It is thought to stimulate our brains and may help with memory. Some sources consider this spice to be an aphrodisiac as well!

🌰 WHAT IT DOES 🌰

Nutmeg Vitality™ essential oil has a sweet and distinctly spicy taste, making it both a powerful and versatile essential oil. Nutmeg Vitality is particularly good for enhancing the flavor of winter produce such as acorn squash, sweet potatoes, and pumpkin. Along with flavoring your favorite recipes, Nutmeg Vitality oil has many health benefits, including cognitive function support, immune support, and powerful antioxidants.*

  • Supports cognitive function/ brain health
  • Includes powerful antioxidants
  • Promotes healthy circulation and blood pressure
  • Aids digestion
  • Sleep aid
  • Cleansing
  • Helps eliminate bad breath
  • Supports a healthy immune system
  • Respiratory support
  • Liver/kidneys- detox support/ cleansing
  • musculoskeletal system

🌰IDEAS FOR USE  – TOPICAL/ AROMATIC (non- Vitality™) 🌰

• Place a drop under the tongue to address bad breath (sublingual applications are considered topical, not ingestion- but this is also a method you can use with the vitality oil)

• Add a few drops to a massage oil and rub over muscles for soothing relief as well as enhanced circulation

• Massage a few drops in carrier oil over abdomen for menstrual comfort

• Apply a few drops to feet bottoms before sleep, or massage a drop on the back of the neck (in carrier oil) to soothe the nerves

• Diffuse nutmeg during times of study or focus as it has a mental-stimulation effect

• Deep inhale from the bottle (or a drop on the palm of the hands) to invigorate the mind while simultaneously soothing rattled nerves

• Rub a drop (in carrier oil) over liver/ kidneys for  support

• Apply 1-2 drops on Vita-flex points or wrists for enhanced libido

• Apply 1-2 drops in carrier oil and rub over chest for respiratory support as needed

• Massage a few drops in carrier oil over joints for added support and comfort

• Massage in carrier oil along nerves (as needed) for soothing aid

🌰 INTERNAL (Vitality™) 🌰

• Add a drop to your favorite tea or Ningxia Red for liver/ kidney/ cleaning support

• Add 1 drop to a glass of eggnog to enhance this sweet and spicy treat.

• Add Nutmeg Vitality to your favorite holiday baked goods.

• Place 1–2 drops into a veggie capsule to support a healthy immune system and cognitive function.

• Use it in savory dishes to subtly enhance and round out the flavor.

• Add a few drops to warm milk to soothe the nerves and calm anxiety, especially before sleep

• Consume 1-2 drops daily in a gel capsule with olive oil for libido enhancement

• Consume 1-2 drops in a spoonful of honey daily for detox support and healthy circulation

🌰BLENDS WITH 🌰

  • Cinnamon Bark
  • Clove
  • Cypress
  • Frankincense
  • Lemon
  • Orange
  • Patchouli
  • Rosemary
  • Melaleuca
  • Melissa

🌰FOUND IN 🌰

  • Light the Fire Oil Blend
  • EndoFlex oil Blend
  • En-R-Gee oil blend
  • Magnify Your Purpose
  • Ningxia Nitro
  • ParaFree
  • Power Meal

** not recommended for children under 6 or people with epilepsy- consult your doctor for use during pregnancy. Always dilute well

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💜 LET’S CONNECT!!!

👉 Follow me on Instagram! @rachelghoward 

🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!

PSK-2019-upgrade-3

👉 What is Promise Life up to these days? Check out the Promise Life Blog – Musings

RETURN TO OILS MENU