Bergamot & Bergamot Vitality

bergamot graphic

Bergamot & Bergamot Vitality- Young Living

🍊 FUN FACTS 🍊

Bergamot is of the citrus family, but it is not as well known. Christopher Columbus is credited with bringing bergamot to Italy from the Canary Islands. It is defined as a hybrid between sour orange and lemon and produces a fruit that is extremely sour with fragrant peels. Its aromatic profile is so compelling that it has been used for centuries in perfumery for its tangy green top note. Bergamot is what gives Earl Gray tea its coveted flavor

🍊 WHAT IT DOES 🍊

Aromatically, bergamot helps to relieve anxiety, depression, stress and tension. It is uplifting and refreshing and helps us to radiate LOVE.  Historically, Bergamot was used  to maintain a healthy intestinal tract with no parasites, to maintain a healthy intestinal tract with no parasites, to aid sleep, to soothe throats, to support the respiratory system, aid digestion, soothe the skin and support the endocrine system

Constituents to research:

monoterpenes (D-limonene, alpha and beta pinene) , sesquiterpenes

🍊IDEAS FOR USE – INGESTION (Vitality™) 🍊

  • substitute for zest- 1 drop for a teaspoon, 7-10 drops for the whole fruit
  • infuse balsamic vinegar 1 drop per oz
  • add a drop or two to your favorite tea or beverage
  • use 1-5 drops per 4 oz salad dressing
  • add a drop per teaspoon of butter or coconut spread for flavoring
  • add 2 drops per oz of olive oils and drizzle over meats, pastas, breads and vegetables
  • add 1-2 drops into a veggie capsule with carrier oil and ingest as dietary supplement

🍊 TOPICAL/ AROMATIC (non- Vitality™) 🍊

  • diffuse for a sweet, lively, citrus & fruity aroma
  • add a few drops to your thieves cleaner or a spray bottle with water to wipe down surfaces
  • add a drop to your favorite skin cleanser to help control oily skin
  • apply to the bottom of feet prior to bedtime- bergamot is relaxing and calming
  • add a few drops to a homemade muscle rub or cream, particularly after a workout
  • add a few drops to carrier oil and rub over the chest to calm and support breathing
  • inhale from bottle
  • add a few drops to water and dip a washcloth for a cool forehead compress
  • blend with other oils for a delightful perfume
  • massage over abdomen with carrier oil to support digestion and healthy gas levels

🍊 BLENDS WITH 🍊

  • Chamomile
  • Cypress
  • Eucalyptus
  • Geranium
  • Jasmine
  • Juniper
  • Lavender
  • Lemon
  • Palmarosa
  • Patchouli
  • Ylang Ylang
  • Cardamom

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👉 Follow me on Instagram! @rachelghoward 

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😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!

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M-Grain

MGrain graphic

M Grain – Young Living

🔑 FUN FACTS 🔑

Basil, known as the “ king of plants” and was once used to anoint kings. Marjoram was known as the “herb of happiness” to the Romans and the “ joy of the mountains” to the Greeks.  Lavender is called the “Swiss Army Knife of oils,” Roman chamomile is nicknamed “The Plant’s Physician” because it supposedly cured any ailing plant that was placed near it! Peppermint has been used since the beginning of time to soothe every kind of discomfort, and Helichrysum goes by the name of “Immortelle,” or Everlasting.

🔑 WHAT IT DOES 🔑

The oils in this blend have historically to soothe tension and maintain comfort in the head and neck especially during times of stress or fatigue. Aromatically, this blend has been stated to uplift moods and the physical associations with stress.

Supports:

  • Nervous System
  • Muscles and Bones
  • Brain

🔑 WHAT’S IN IT 🔑

BASIL– relaxing to spastic muscles, used since ancient times for respiratory, digestive and kidney support and nothing mental fatigue

MARJORAM – comes from the mint family, is relaxing and calming to the muscles and has been used since ancient times as a treatment for sore muscles and joints

LAVENDER– a universal oil that has traditionally been known to balance the body and work wherever there is a need

ROMAN CHAMOMILE– from the daisy family, helps cleanse the blood and detox the liver, it is calming and relaxing and helps soothe anxiety and tension

PEPPERMINT – purifying and stimulating to the conscious mind as well as physically cooling and soothing

HELICHRYSUM – promotes healthy circulatory functions, encourages comfort, stimulates calmness and healing where conditions in the body are off balance

🔑 IDEAS FOR USE – TOPICAL/ AROMATIC 🔑

  • This oil is most effective when inhaled.
  • Diffuse for a feeling of relief and clearing
  • Place two drops in the palm of the hands, cup your hands over your nose and inhale deeply
  • Massage along the brainstem or through the thumbs
  • Apply to forehead, crown, shoulders, back of neck, and/or temples
  • Apply to VitaFlex points

🔑 COMPANION OILS for comfort 🔑

  • Aroma Siez
  • Clarity™
  • PanAway™

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💜 LET’S CONNECT!!!

👉 Follow me on Instagram! @rachelghoward 

🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!

PSK-2019-upgrade-3

👉 What is Promise Life up to these days? Check out the Promise Life Blog – Musings

RETURN TO OILS MENU