Angelica

ANGELICA graphic

Angelica- Young Living

🦋 FUN FACTS 🦋

This plant rows wild in Finland, Sweden, Norway, Denmark, Greenland, the Faroe Islands, and Iceland, mostly in the northern parts of the countries, but it is cultivated mostly in France.  Angelica is from the parsley family, but don’t let that deter you. Legend has it that this oil got its name from an old monk’s tale in which an angel revealed this plant for healing during the plague.   It goes by many names, including the Holy Ghost or Holy Spirit Root, Archangel Root and Oil of Angels, probably because its healing powers were so great that the origin must have only been from a Divine Source. History also records its usage during the plague of 1660. People chewed the plant stems to ward off infection, and the seed and roots were used to purify the air. In Germany, this oil is known as the “essence of the Angels.”

🦋 WHAT IT DOES 🦋

While Angelica’s primary use is for cooling,  Energetically, this essential oil assists the user to be open to the angelic realm, source energy and higher self and has a history of aromatherapy use towards combating stress, exhaustion and anxiety. Because Angelica is both a relaxant and a stimulant at the same time, it soothes the nerves while simultaneously encouraging alertness. This is a wonderful oil to use for mental focus.

Medicinally, this oil helps promote calmness in the face of spasms- involuntary and unpredictable contractions of the respiratory tracts, muscles, nerves, blood vessels, and internal organs. Often times the only way out is to induce relaxation in the affected parts, which Young Living’s Essential Oil of Angelica is able to do. This relaxing effect is beneficial in driving out gas from the intestines as well- as the abdominal and intestinal walls relax, the gas can more easily pass through. It also stimulated the production of bile and gastric juices, so Angelica supports healthy gas levels and digestive comfort.

Angelica also helps to promote urination and sweating, which aids the body in detoxification. In addition, this oil is wonderful for supporting healthy liver function; Detox of the body through urinary, sweat and liver processes help to boost the immune system . As the body gets rid of undesirable materials, it grows stronger in the “fight.”

Angelica also works to support the bronchial passages, sinuses and generally encourages ease of respiration.

In contrary to its behavior as a relaxant, it is a stimulant for the systems functioning inside the body. It stimulates blood circulation, the secretion of hormones, enzymes, and other juices, and also stimulates metabolic processes, including digestion, absorption, and excretion. This attribute, in total, stimulates healthy growth.

  • Nervous System
  • Urinary System
  • Detox
  • Immune System
  • Respiratory System
  • Digestive System
  • Excretory System
  • Brain/ Mind
  • Emotionally/ Energy
  • Endocrine System

🦋IDEAS FOR USE – TOPICAL/ AROMATIC 🦋

Add a few drops to steam and deep inhale to soothe the head, open airways and sinus passages

Massage in a carrier oil over chest, throat and back for respiratory support

Add a few drops to a warm bath for a calming aroma and immune boosting relaxation

Massage over abdomen, stomach and intestines for digestive support

Deep inhale from the bottle or diffuse for support

Inhale or diffuse to drive away negative emotions or energy

Diffuse or inhale while studying/ working to increase focus

Blend with other relaxation oils for a relaxing massage

Massage over smolders with carrier oil to ease nervous tension

apply topically to bruises to encourage rapid healing

Deep inhale or diffuse (or apply over abdomen) to calm nervousness

🦋 CONSTITUENTS 🦋

  • Monoterpenes: d-limonene, l-limonene, alpha-pinene, beta-pinene
  • Esters

🦋 BLENDS WITH 🦋

  • Patchouli
  • Clary Sage
  • Vetiver
  • Florals
  • Woods
  • Most Citrus oils

🦋 FOUND IN/ COMPANION PRODUCTS 🦋

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En-R-Gee

EN R GEE graphic

En-R-Gee- Young Living

⚡️ FUN FACTS  ⚡️

En-R-Gee is a blend of seven stimulating oils that have been used traditionally to help restore mental alertness and increase one’s energy naturally, without any unnatural side effects. This oil has been thoughtfully crafted to deliver energy in an intentional, multi-faceted way.

⚡️ WHAT IT DOES  ⚡️

Fresh and herbaceous, En-R-Gee essential oil blend offers an invigorating aromatic boost when you need it most. The oils in this blend work to activate the endocrine system (hormones). Hormones travel through the bloodstream, telling various systems what to do. They affect virtually every body function from digestion and metabolism to hair growth. Essential oils can help your endocrine system to fins a natural balance, thus encouraging a pep in your step, so to speak. Often fatigue, lethargy and lack of energy is a sign of hormonal imbalance.

The oils in this blend also stimulate the mind and the emotions through the limbic system. Low energy is sometimes due to clouded thinking, negative emotions or a sluggish mind. The oils in this blend help to oxygenate the brain, stimulate clarity of thought, increase mental sharpness and memory function, which brings the entire body to life. Positive thoughts produce positive energy.

The essential oils chosen for this blend also encourage a strong cardiovascular/ circulatory system. The more the heart pumps oxygen-rich blood through the body, the better the cells, tissues and organs thrive. Oxygen brings literal life-giving fuel to the cells and helps the entire body to “wake up” from head to toe.

Lastly, the oils in this blend help to soothe the body if it is fatigues from overwork. Overused muscles, whether in the arms or the mind, can be tired and slow to respond. Providing the comfort and support they need can help rejuvenate the body for the tasks ahead.

Has an emotional frequency of 106 MHz

  • Cardiovascular/ circulatory system
  • Endocrine system
  • Musculoskeletal system
  • Brain/ Mind
  • Emotions

⚡️ WHAT’S IN IT ⚡️

+ ROSEMARY – (Rosmarinus officinalis) – helps to reduce mental fatigue, energize the solar plexus and stimulate the mind, particularly the memory. Its also an amazing skin toner and wake-up oil to use in the shower daily!

+ JUNIPER– a very cleansing and detoxifying oil, juniper helps to boost circulation, getting your blood pumping so you can get moving.

+ LEMONGRASS  has a clean and refreshing smell that truly lifts the spirit. It works to open up your circulatory system and get your blood pumping! Lemongrass also helps to increase the flow of oxygen which is extremely energizing to the body, even at the cellular level.

+ NUTMEG  helpt to stimulate the adrenal glands, endocrine glands that produce a variety of hormones including adrenaline and the steroids aldosterone and cortisol. They are found above the kidneys. Nutmeg is also incredibly detoxifying to the body and helps to increase energy

+ IDAHO BALSAM FIR   helps to relieve tired or overworked muscles. Energetically, it creates a feeling of grounding, anchoring and empowerment

+ CLOVE – helps to stimulate memory and the minded to overcome fatigue.

+ BLACK PEPPER  – helps to stimulate the endocrine system (hormones) and increase energy

⚡️ IDEAS FOR USE – TOPICAL/ AROMATIC⚡️

Sometimes knowing when to use an oil is more important than knowing how

  • Combine with Clarity™ essential oil blend and diffuse during long drives
  • Diffuse or inhale throughout late night study sessions
  • Diffuse at work or home for an aromatic pick-me-up in the afternoon.
  • Massage into temples, bottoms of feet, or back of neck before a challenging activity
  • Inhale daily in the shower to get your day energized
  • Place a few drops on a diffuser necklace when facing a tedious task or a long day
  • Put a few drops on a cotton ball and put the cotton in an air vent of your car while driving
  • Use it to overcome jet lag upon arrival
  • Inhale En-R-Gee repeatedly instead of reaching for coffee or energy drinks
  • Use when you are procrastinating on a task or trying to get up the energy to  start a project
  • Give your kids a deep whiff as you drag them out of bed for school in the morning
  • Moms who are up all night with babies- use En-R-Gee to help pull you through the next day
  • Cut back on coffee with En-R-Gee instead
  • Use it to prepare for intimate moments when you are “too tired” for your spouse
  • Diffuse while cleaning or clearing out clutter for focuses attention and motivation
  • Apply to the wrists or behind the ears
  • Rub on the base of the neck and on the temples in the morning
  • add a few drops to V-6 for a full body massage
  • Wear as a perfume or cologne

⚡️ CONSTITUENTS⚡️

Monoterpenes: alpha-pinene, beta-pinene, camphene, l-limonene, myrcene, d-limonene

Esters: methyl salicylate

Alcohols: geraniol, citronellol

Ketones: camphor

Sesquiterpenes: Beta-caryophyllene, humulene

Aldehydes: geraniol, neural, farnesal

Phenols: eugenol

1,8 cineol

⚡️ COMPANION PRODUCTS⚡️

  • Awaken
  • Clarity
  • Peppermint

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Surrender

SURRENDER graphic

Surrender- Young Living

🦋 FUN FACTS 🦋

Surrender is a blend of seven amazing, spiritually uplifting but emotionally grounding oils that allow your mind to focus clearly, peacefully and energetically on the situation at hand.

🦋 WHAT IT DOES 🦋

Research shows that the brain can only successfully focus on one thing at a time, therefore it’s important to give each task your  undivided attention to get it done as efficiently as possible. It’s always a good idea to have a plan for inevitable distractions- using an essential oil, like Surrender, can help you cast off inhibitions that may be controlling limiting your potential.  The oils in this blend especially work together to help balance the emotions, declutter the mind and allow one to fully “surrender” to the task at hand while simultaneously summoning a calming equilibrium and inner strength to get the job done.

Surrender has a Physical and Emotional Frequency of 98MHz

  • Nervous system
  • Brain/ mind
  • Emotions

🦋 WHAT’S IN IT 🦋

+ LAVENDER – well known to balance the body and work wherever there is a need, lavender is calming and helps promote feelings of consciousness, peace and a general sense of well-being.

+ ROMAN CHAMOMILE – soothing oil that helps to eliminate an overcharged emotional atmosphere, especially one full of anxiety, irritability and nervousness. Chamomile in general is very calming and relaxing and helps reduce the feeling of stress

+ GERMAN CHAMOMILE – helps to dispel the emotional charge of anger and stabilize the emotions. Chamomiles are soothing and clearing to the mind, helping to generate peace and patience

+ ANGELICA– referred to by the Germans as the “Oil of Angels” it helps one to release negative emotions and feelings,

+ MOUNTAIN SAVORY – a powerful energizer and motivator, it produces strong psychological effects and is known to stimulate the adrenal gland

+ LEMON– promotes a feeling of health, healing, physical energy. It’s fragrance is invigorating and uplifting

+ SPRUCE – grounds and centers the body and helps remove emotions blocks, allowing oneself to be open to giving and receiving. Energy flow

🦋 IDEAS FOR USE – TOPICAL/ AROMATIC 🦋

Sometimes it’s more about knowing when to use an oil rather than how

Deep inhale straight from the bottle to release negative emotions, especially the frustrating feeling that you constantly have to be in control of your environment.

Inhale while journaling about stress in your life, feelings of overwhelm, etc.  Ask yourself why you feel overwhelmed and how you can break it down into smaller pieces

Apply topically, diffuse or inhale when your to-do list feels overwhelming

Diffuse while studying , writing or creating

Diffuse in the home for a calming environment

Add a few drops to a relaxing bath with epsom salts

Inhale when you find yourself trying to multitask and spinning in circles

Diffuse at bedtime for a peaceful night sleep

Add a drop to your pillow at night

🦋 CONSTITUENTS 🦋

  • Phenols: eugenol
  • Monoterpenes
  • Alcohols: linalol, geraniol
  • Sesquiterpenes: Beta-caryophyllene
  • 1,8 cineol
  • Ketones: camphor

🦋 COMPANION PRODUCTS 🦋

  • Clarity
  • Forgiveness
  • Grounding
  • Peace & Calming
  • Sacred Mountain

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Grounding

Nature Drawing Green Tree Painting Gree River Dual Wallpaper

Grounding- Young Living

👣 FUN FACTS 👣

This blend of seven essential oils was specifically formulated to ground and balance our emotions. A high frequency oil, 140MHz is a spiritual oil that opens our hearts and minds to a higher state of being, so we don’t lose sight of what truly matters- hence we stay grounded and rooted in what is true.

👣 WHAT IT DOES 👣

This oil will stabilize and calm a person or animal on first application. This is a good oil for those who make poor choices in relationships, work or home because they simply are in denial of their own true reality. We can be easily excited about new ideas or want to escape into our own fantasy world. Or we imagine things about our circumstances that aren’t even true. When this happens, we allow our emotions to control us rather than making wise choices that will lead to desirable results. This blend helps calm the emotions, get us thinking clearly and deal with reality so we don’t get stuck and can’t move forward.

Removing an excess electrical charge from an object is called grounding.  Removing an excess emotional charge can also be a form of grounding.

Tree and root oils are wonderful to help you get reconnected.  If you picture the root system of a tree as an extension of your feet you’ll get a visual feel for what it means to be grounded as that root system anchors you to the earth.  Picture emotional energy/electricity coming from the earth up one leg and exiting out the other.  For me, being grounded does not mean “control”.  Instead, being grounded is letting things take its natural course.

👣 WHAT’S IN IT 👣

  • WHITE FIR– stimulates the mind while simultaneously allowing the body to relax, creating a feeling of grounding, anchoring and empowerment
  • SPRUCE– grounds the body, creating balance and the opening necessary to receive and give. Receives powerful energy exchange from growing under the Northern Lights
  • YLANG YLANG– helps balance male/ female energies so one can focus the mind and achieve better spiritual attunement. Helps restore feeling of self- love, confidence and peace
  • PINE– amazing for respiratory support, Pine helps improve circulation and soothes mental stress, relieves anxiety and revitalizes the entire body
  • CEDARWOOD
  • exceptionally high in sesquiterpenes, this oils oxygenate the brain and enhances spiritual awareness, communication with the Creator
  • ANGELICA – helps one release and let go of negative feelings
  • JUNIPER– evokes feelings of health, love and peace. It also helps to elevate one’s spiritual awareness

👣 IDEAS FOR USE – TOPICAL/AROMATIC 👣

  • Dilute and apply it directly behind the ears and on the wrists, nape, and temples to help you feel grounded and ready to face everyday decisions.
  • Apply it topically in the morning to help start your day with a healthy perspective.
  • Inhale it directly or add 2–4 drops to your bath for a warm, comforting aroma.
  • Use the calming, balancing aroma while practicing yoga, meditating, or deep breathing
  • Wear as a perfume or cologne
  • Diffuse while journaling to gather your thoughts and reel in your emotions during times of stress.
  • Inhale or diffuse When there are too many thoughts in your head and you have a hard time focusing.
  • Diffuse/ Inhale when work, family, relationships can be the cause of distractions that leave you feeling unbalanced and you want to get back in focus
  • Everyone handles personal loss a bit differently.  Grounding can help you find an outlet for that grief.
  • Diffuse/ Inhale when you feel in a rut and lack the motivation to move forward
  • Diffuse/ Inhale when you feel overwhelmed by your endless to-do list and feel like you can’t possibly get it all done
  • Diffuse/ Inhale when you feel frozen by indecision and feel stressed about making the right decision. Grounding will help you be at peace with the decision that I make.
  • Diffuse/ Inhale to remember what is really important in life
  • Diffuse/ Inhale before or at family gatherings when tension can run high
  • Diffuse/ Inhale when you feel torn or pulled in multiple directions at once
  • Diffuse/ Inhale when you feel like your control is slipping- this helps you remember that control is merely an illusion anyways, and if gives a sense of peace in the chaos

👣 COMPANION OILS 👣

Gathering

Valor

Harmony

Clarity

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Harmony

harmony graphic

Harmony- Young Living

🌈 FUN FACTS 🌈

Harmony is one of the six powerful oils in the Young Living Feelings Kit- specifically formulated to establish spiritual and emotional harmony within us, this blend of SEVENTEEN oils includes some of the most precious and highest frequency oils on planet earth! Documented uses for Harmony oil are: Abundance, abuse, agitation, anger, apathy, argumentative, balance, blocks, chakras, clearing, confusion, day-dreaming, deodorant,  disappointment, electrical problems in the body, fear, grief/sorrow, guilt, harmony in systems, emotional heart, jealousy, being in the moment, fear, protection, resentment, restlessness, shock, stress, tension and well being.

🌈 WHAT IT DOES 🌈

We must be in harmony with our Creator, others, and the world around us before we truly feel we can overcome our negative emotions. When we have harmony in our lives, many other things will come to balance or fruition. This oil blend promotes emotional healing, which often leads to physical healing by bringing a harmonic balance to the chakras, or energy centers of the body. When we allow ourselves to relax, or feel safe and secure, energy flows more freely and efficiently through the entire body, reducing stress and creating a general feeling of well-being

🌈 WHAT’S IN IT 🌈

  • LAVENDER– oils of relaxation, traditionally known to balance the body and work wherever there is a need
  • SANDALWOOD – like frankincense- high in sesquiterpenes, which increases the amount of oxygen to the pineal (gland in the brain known as the third eye that produces hormones, notably melatonin) and pituitary gland (gland in the brain that secretes hormones in to the blood) This oxygenation improves ones attitude, alleviates depression and assists in removing negative programming from the cells of the body.
  • YLANG YLANG– Helps balance male/ female energies, allowing one to focus thoughts and move closer to spiritual attunement. Brings back feelings of self- love, joy, confidence and peace
  • FRANKINCENSE– high in sesquiterpenes which oxygenate the pineal and pituitary glands, improving ones attitude and outlook. One of the ingredients for the holy incense of the Bible, frankincense was used anciently to enhance one’s communication with the creator
  • ORANGE– brings peace and happiness to the mind and body, and joy to the heart. Provides emotional support to help one overcome depression
  • ANGELICA– helps one release and let go of negative feelings
  • GERANIUM– helps with hormonal balance, liver and kidney functions and discharge of toxins from the body
  • HYSSOP– used by Moses for the Lord’s Passover in Egypt, Hyssop is referred to over and over in the Bible as an oil of cleansing- stimulated meditation and promotes centering
  • SPRUCE grounds the body, creating the balance and opening necessary to receive and to give. It also helps one release emotional blocks.
  • SAGE LAVENDER– helps harmonize and balance the emotions and reduce stress-related conditions
  • ROSEWOOD– soothing to the skin and appeasing to the mind, relaxing to the body- it creates a feeling of peace and gentleness
  • LEMON stimulating and energizing, it’s fragrance is also purifying and invigorating, lifting the spirits
  • JASMINE  uplifting to the emotions, it produces a feeling of confidence, energy, euphoria and optimism
  • ROMAN CHAMOMILE– helps reduce irritability and minimize nervousness in children, especially hyperactive children. Calming
  • BERGAMOT– soothing to the endocrine system and to the hormones, it uplifts and calms the emotions, helps relieve anxiety, stress and tension
  • PALMAROSA– strengthens one’s feeling of security, helps reduce stress and tension and promotes recovery from nervous exhaustion. It uplifts the emotions and refreshes the mind, helping to clarify thoughts. Inhaling Palmarosa also has a normalizing effect on the Thyroid
  • ROSE– highest frequency of  all the oils, rose helps enhance the frequency of every cell, bringing balance and harmony to the body

🌈 IDEAS FOR USE – TOPICAL/AROMATIC 🌈

  • Apply several drops (2-4) on ears, throat, spine, wrists, neck, thymus or feet
  • Apply to chakras/vitaflex points
  • Directly inhale, or
  • Diffuse.
  • Apply to the 7 energy centers of the body- Basically imagine a line going up your body from your pubis to the top of your head– there are 7 centers that move up that line!
    • Tailbone
    • 2 inches below belly button
    • 2 inches above belly button
    • Over the heart
    • Throat (or back of neck)
    • Center of forehead
    • Crown of head
  • Diffuse or inhale while journaling- affirmations and questions to consider: “My heart is open to give and receive love” or “I can express myself completely”. Try to keep your mind open and take note of any thoughts which arise. Why did they show up? What do they mean?
  • Diffuse Inhale to keep the balance when the kids aren’t getting along
  • Diffuse/ Inhale at family gatherings or holiday family events when tensions can run high
  • Diffuse/ Inhale during emotionally exhausting times such as the loss of a loved one, to help keep your balance
  • Diffuse/ Inhale at the end of an emotionally charged day to find your center again

🌈COMPANION OILS 🌈

  • Feelings Kit
  • Inner Child
  • Present Time
  • Valor
  • Forgiveness

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Hyssop

HYSSOP graphic

Hyssop- Young Living

🌺 FUN FACTS 🌺

The perennial plant hyssop is native to the Mediterranean region and was considered a holy plant in biblical times.

The name, Hyssop,  actually means “holy herb.” It was used in rituals, teas, wound healing, and baths. David refers to hyssop in Psalm 51 as part of his repentant lament:

Cleanse me with hyssop, and I will be clean; wash me, and I will be whiter than snow.

During the time of the Romans, this herb was used against the plague, as a disinfectant and for treatment of minor infections. In some parts of the world, it had a spiritual function, and was believed to purify and “forgive sins.”1 Christianity held hyssop in high regard — the herb was cited as a symbol of baptism and reconciliation.2 In other religions, it is associated with purification. This is largely due to the miasma theory, the belief that scent chased away illness. Although that  isn’t exactly the mechanism of action, the idea was there and the application was effective.

When steam-distilled, the plant produces a very potent essential oil

🌺  WHAT IT DOES 🌺 

Hyssop has been used since ancient times for nearly every ailment under the sun, from spiritual and emotional cleansing to boozing immunity and restoring health to patients. It helps to regulate menstrual flow, blood pressure and perspiration, as well as opening the airways, healing the skin and boosting immunity. Emotionally, hyssop has been said to clear the mind, alleviate nervous tension and generally overcome fatigue. This energy-inciting quality is one reason it has been administered to patients as it helps them overcome lethargy from being sick. Sometimes the best remedy is to get a patient moving again.

Hyssop has been studied intensively for it’s powerful properties, namely the way it interacts with viral cells and “disarms them,” The Bible also refers to hyssop and other plants as “bitter herbs” which were used to stimulate digestion and calm the digestive tract. Adding a few drops to a carrier oil can do wonders to promote relaxed muscles in any part of the body.

Emotionally and spiritually, Hyssop has long been used as a cleansing and purifying oil. The ancient Hebrews used it to chase away evil spirits. Hyssop was the plant the Lord commanded that the Israelites use to paint the lamb’s blood over their doorposts to ward off the Angel of Death in Egypt. See Exodus

  • Cardiovascular system
  • Respiratory System
  • Nervous System
  • Immune System
  • Skin
  • Digestive System
  • Urinary/ renal System
  • Brain/ Emotions

🌺   IDEAS FOR USE- TOPICAL/ AROMATIC 🌺 

Apply over throat for relief

Apply over lungs to open airways

Apply over kidneys for support

Apply topically, diffuse and inhale  for immune support as needed

Apply to the bottoms of the feet for immune support at bedtime

Apply to the feet for comfort and maintain proper inflammatory levels

Diffuse or inhale to stimulate alertness/ focus

Apply topically to joints to support pain-free movement and mobility

Apply topically to bruises to encourage healing

Apply topically to cuts, wounds, open skin to encourage healing and a healthy microbial level

Add a few drops to a compress and apply over the forehead to maintain a healthy body temperature

Use on insect bites

Apply to skin as needed to promote healing or relief

Apply over the abdomen to encourage healthy digestion and stimulate the digestive tract

Add a drop to your facial moisturizer to reduce fine lines and wrinkles

Apply over the abdomen to maintain a comfortable menstrual cycle

🌺   CONSTITUENTS 🌺

  • Ketones: camphor
  • Monoterpenes : alpha pinene, beta-pinene, l-limonene, myrcene
  • Sesquiterpenes: beta-caryophyllene
  • Phenols: eugenol
  • Alcohols: linalol, geraniol
  • Esters
  • Oxides: 1,8 cineol

🌺   FOUND IN 🌺

  • Egyptian Gold
  • Exodus II
  • GLF
  • Harmony
  • ImmuPower
  • Relieve It
  • White Angelica

**********

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Present Time

Present Time Graphic

Present Time – Young Living

⏳ FUN FACTS ⏳

This oil was specifically blended to bring people into the moment. We must live in the moment in order to heal. We can not live yesterday, we can not live tomorrow. We have to live TODAY

⏳ WHAT IT DOES ⏳

Concentrating on the past or worrying about the future can be counterproductive.  Present Time essential oil blend has an empowering scent that heightens the feeling of “being in the moment”.

⏳ WHAT’S IN IT ⏳

  • NEROLI (orange blossom)a natural tranquilizer, helps with anxiety, nervous tension, shock, depression. Regarded traditionally by the Egyptians for its great ability to heal the mind, body and spirit. It is calming and relaxing to the body, helps to strengthen and stabilize the emotions and bring relief into seemingly hopeless situations. Encourages confidence, joy, peace and security. Helps to bring everything into focus of one and the same moment.
  • SPRUCE – grounds the body, creating balance and opening necessary to give and receive. YL Spruce trees come from under the northern lights where they are charges with a tremendous about of energy. Helps release emotional blocks and helps enhance our communication with God
  • YLANG YLANG– balances male and female energies so you can move closer to being in spiritual attunement, allowing ones mind freedom to focus your thoughts, filtering out the ever-present distractions. Brings back feelings of self- love. Used for calming, relaxation, mood elevation, stress relief, mental fatigue and tension. Also helps release anger, rage and low self esteem

⏳ IDEAS FOR USE – TOPICAL/ AROMATIC ⏳

  • Diffuse to help you focus on the here and now so you can get beyond your past and move into the present
  • Rub a few drops over the back of the neck
  • Put Present time on the back of neck and behind your ears and go for a walk with the intention of mindfulness- focusing on your steps, the sounds of leaves crunching beneath your feet, the shapes of the leaves and the smells around you, etc.
  • Diffuse while meditating or Scripture Study
  • Diffuse and perform a body scan, focusing from your feet to the top of your head
  • Diffuse or inhale while doing mindfulness exercises
  • Inhale and journal – write affirmations like, “I let go of my past” or “I experience the joy of the present”. Reflect on what holds you back from living in the moment. Why is it so significant?
  • Add a few drops to bath water for a relaxing, be-in-the-moment soak
  • Apply to the crown of the head, back of the neck, inside the ears or on the wrists

⏳ COMPANION OILS ⏳

Feelings Kit

Harmony

Hope

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Clary Sage

Clary Sage essential oil by Young Living

 

Clary Sage- Young Living

💐 FUN FACTS 💐

Originating from the mint family, clary sage was famous during the Middle Ages for its ability to help clear eye problems, This earned it the name “Clear Eyes.” A perennial in the genus Salvi, and its scientific name is salvia sclarea, it is considered to be one of the top essential oils for hormones.

💐 WHAT IT DOES 💐

Widely used for female issues, kidney support, digestive aid and skin enhancers, clary sage affects the hormones, or endocrine system. Clary sage affects the hormones of the body because it contains natural phytoestrogens, which are referred to as “dietary estrogens” that are derived from plants and not within the endocrine system. These phytoestrogens give clary sage the ability to cause estrogenic effects. It regulates estrogen levels and ensures the long-term health of the uterus — reducing the chances of uterine and ovarian cancer.

A lot of health issues today, even things like infertility, polycystic ovary syndrome and estrogen-based cancers, are caused from excess estrogen in the body — in part because of our consumption of high-estrogen foods. Because clary sage helps balance out those estrogen levels, it’s an incredibly effective essential oil.

Clary sage works to regulate the menstrual cycle by balancing hormone levels naturally and helps to alleviate typical pre-menstrual conditions. It has been used effectively in balancing mood as it has been shown to reduce cortisol (stress hormone) levels upon to 36%. It also helps with sleep, supports healthy circulation and blood pressure levels,

A study was done of over 8,000 women in labor, and the aromatic benefits of clary sage demonstrated significant effectiveness at lowering maternal anxiety, fear and even pain during labor.  Another study showed clary sage’s remarkable power to soothe menstrual conditions in women

💐 IDEAS FOR USE – TOPICAL/ AROMATIC 💐

Apply on location for support

Diffuse or inhale for a calming effect

Add a couple drops to your favorite moisturizer

Inhale or diffuse for better focus

Apply to the feet at night for restful sleep

Add a few drops to a relaxing bath

Apply to pulse points or on the wrists

Inhale several times deeply to stimulate the mind and jog your memory

Apply on lower back for comfort and support during menstrual cycle

Apply over abdomen for menstrual comfort

Apply over stomach and bowls to enhance digestion

Add to night time lotion and apply over the legs

Add a few drops directly to the scalp or into your shampoo

put a drop on cuts or scrapes to speed healing

Rub over chest with carrier oil for respiratory support

Add a drop to your daily face moisturizer

💐 CONSTITUENTS 💐

  • geraniol
  • linalol
  • sesquiterpenes
  • beta-caryophyllene
  • sclareol
  • monoterpenes:
  • myrcene
  • alpha-pinene
  • beta-pinene
  • l-limonene

💐 FOUND IN 💐

  • Dragon-Time
  • Cell-Lite Massage Formula
  • Femi0Gen
  • Sclar-Essence
  • Into the Future

💐 COMPANION PRODUCTS 💐

  • Bergamot
  • Cedarwood
  • Citrus Oils
  • Cypress
  • Geranium
  • Juniper
  • Sandalwood

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Vetiver

VETIVER graphic

Vetiver- Young Living

🌙 FUN FACTS 🌙

Vetiver is a grass, related to citronella or lemongrass, that is steam distilled from its roots. Actually, almost every part of the plant has been used for medicinal purposes, but the roots seem to be most popular.  It has a tendency to go out of stock because it is only harvested late in the fall and is typically available only once a year. It has a very earthy, almost smoky aroma. Vetiver has been used throughout Asia for thousands of years and is considered a sacred oil. Known in India as the oils of tranquility. It’s fragrance is reminiscent of Patchouli with lemon-like undertones. Surprisingly, considering the earthiness of its fragrance, vetiver is used extensively in perfumes

🌙 WHAT IT DOES 🌙

The chemical composition of vetiver oil is extremely complex. It mainly comprises sesquiterpenes and sesquiterpene derivatives – sesquiterpenes, sesquiterpene alcohols, sesquiterpene ketones and sesquiterpene esters, this oil is a sesquicentennial-king! It is a very grounding, psychologically stabilizing and calming oil that has been used for centuries to help people relive stress and help people recover from emotional trauma or shock. Vetiver is used to soothe the skin, enhance libido, boost immunity and help promote new cell growth over wounds. It is also rich in anti-oxidants and is very effective at free-radical scavenging activity, which is one of the reason its great to use on scars

🌙 IDEAS FOR USE – TOPICAL/ AROMATIC 🌙

  • Apply to the bottom of the feet at bedtime
  • deep inhale from the bottle several times before sleep
  • Apply topically over joints for support
  • Inhale or diffuse to alleviate negative moods
  • Inhale or diffuse to overcome mental fatigue
  • Apply over abdomen for comfort during menstrual cycle
  • Apply topically over scars
  • Apply topically or inhale to aid mental focus

🌙 CONSTITUENTS 🌙

  • Sesquiterpene Alcohol
  • Sesquiterpene Ketones
  • Sesquiterpenes

🌙 COMPANION PRODUCTS 🌙

  • Sleep Essence
  • Lavender
  • Cedarwood
  • Geranium
  • Ylang Ylang
  • Jasmine
  • Patchouli
  • Rose
  • Sandalwood

**********

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Palo Santo

Palo Santo essential oil- Young Living bottle in front of a Palo Santo Tree. Promise Life Blog
Palo Santo, or Holy Wood, Essential Oil by Young Living

Palo Santo – Young Living

🍂 FUN FACTS 🍂

In South America, Palo Santo is too revered and treasured for its innumerable healing uses that its name literally means holy wood. Its smoke is so powerful that it has become a staple in sacred rituals- and its fresh smelling aroma with hints of mint and citrus—make Palo Santo one of the most fragrant woods in the world. What is most fascinating about Palo Santo is that, UNLIKE other essential oils, the oils in a Palo Santo tree develop and mature only after the plant has died! The longer the tree has lain dead, the richer and more potent its oil. The oil is steam distilled form wood chips of wildcrafted trees in Ecuador.

🍂 WHAT IT DOES 🍂

This oil is said to have a purifying effect on the spiritual environment- it aids with emotional balancing and centering,  immune support, muscle support and as a nerve tonic.  Palo Santo has a wonderfully soothing aroma with a powerful energy, often said to increase spiritual awareness, to help the mind focus while simultaneously clearing away negative energy.

🍂 IDEAS FOR USE – TOPICAL/ AROMATIC (with non-Vitality™ only) 🍂

  • Add to your diffuser mid-day to stimulate spiritual awareness and upliftedness
  • Apply to the forehead (the third eye) with intention to help balance energy and fulfillment of that intention
  • Add one drop Palo Santo to one drop Frankincense and apply on location to soothe muscles and joints
  • Diffuse for emotional and  immune support
  • Apply with carrier oil to the head, chest neck or spine to help you unwind or fall asleep more easily/ combine with Lavender or Bergamot for an even deeper relaxing sensation
  • Apply to forehead or temples for a soothing sensation as needed
  • Apply a few drops to the chest or over the heart to encourage healthy circulation and boost the immune system

🍂BLENDS WITH/ COMPANION PRODUCTS 🍂

  • Blends well with other sacred/ holy oils:
  • Frankincense
  • Myrrh
  • Sandalwood
  • Bergamot
  • Lavender

**********

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👉 Follow me on Instagram! @rachelghoward 

🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

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