Angelica

ANGELICA graphic

Angelica- Young Living

🦋 FUN FACTS 🦋

This plant rows wild in Finland, Sweden, Norway, Denmark, Greenland, the Faroe Islands, and Iceland, mostly in the northern parts of the countries, but it is cultivated mostly in France.  Angelica is from the parsley family, but don’t let that deter you. Legend has it that this oil got its name from an old monk’s tale in which an angel revealed this plant for healing during the plague.   It goes by many names, including the Holy Ghost or Holy Spirit Root, Archangel Root and Oil of Angels, probably because its healing powers were so great that the origin must have only been from a Divine Source. History also records its usage during the plague of 1660. People chewed the plant stems to ward off infection, and the seed and roots were used to purify the air. In Germany, this oil is known as the “essence of the Angels.”

🦋 WHAT IT DOES 🦋

While Angelica’s primary use is for cooling,  Energetically, this essential oil assists the user to be open to the angelic realm, source energy and higher self and has a history of aromatherapy use towards combating stress, exhaustion and anxiety. Because Angelica is both a relaxant and a stimulant at the same time, it soothes the nerves while simultaneously encouraging alertness. This is a wonderful oil to use for mental focus.

Medicinally, this oil helps promote calmness in the face of spasms- involuntary and unpredictable contractions of the respiratory tracts, muscles, nerves, blood vessels, and internal organs. Often times the only way out is to induce relaxation in the affected parts, which Young Living’s Essential Oil of Angelica is able to do. This relaxing effect is beneficial in driving out gas from the intestines as well- as the abdominal and intestinal walls relax, the gas can more easily pass through. It also stimulated the production of bile and gastric juices, so Angelica supports healthy gas levels and digestive comfort.

Angelica also helps to promote urination and sweating, which aids the body in detoxification. In addition, this oil is wonderful for supporting healthy liver function; Detox of the body through urinary, sweat and liver processes help to boost the immune system . As the body gets rid of undesirable materials, it grows stronger in the “fight.”

Angelica also works to support the bronchial passages, sinuses and generally encourages ease of respiration.

In contrary to its behavior as a relaxant, it is a stimulant for the systems functioning inside the body. It stimulates blood circulation, the secretion of hormones, enzymes, and other juices, and also stimulates metabolic processes, including digestion, absorption, and excretion. This attribute, in total, stimulates healthy growth.

  • Nervous System
  • Urinary System
  • Detox
  • Immune System
  • Respiratory System
  • Digestive System
  • Excretory System
  • Brain/ Mind
  • Emotionally/ Energy
  • Endocrine System

🦋IDEAS FOR USE – TOPICAL/ AROMATIC 🦋

Add a few drops to steam and deep inhale to soothe the head, open airways and sinus passages

Massage in a carrier oil over chest, throat and back for respiratory support

Add a few drops to a warm bath for a calming aroma and immune boosting relaxation

Massage over abdomen, stomach and intestines for digestive support

Deep inhale from the bottle or diffuse for support

Inhale or diffuse to drive away negative emotions or energy

Diffuse or inhale while studying/ working to increase focus

Blend with other relaxation oils for a relaxing massage

Massage over smolders with carrier oil to ease nervous tension

apply topically to bruises to encourage rapid healing

Deep inhale or diffuse (or apply over abdomen) to calm nervousness

🦋 CONSTITUENTS 🦋

  • Monoterpenes: d-limonene, l-limonene, alpha-pinene, beta-pinene
  • Esters

🦋 BLENDS WITH 🦋

  • Patchouli
  • Clary Sage
  • Vetiver
  • Florals
  • Woods
  • Most Citrus oils

🦋 FOUND IN/ COMPANION PRODUCTS 🦋

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En-R-Gee

EN R GEE graphic

En-R-Gee- Young Living

⚡️ FUN FACTS  ⚡️

En-R-Gee is a blend of seven stimulating oils that have been used traditionally to help restore mental alertness and increase one’s energy naturally, without any unnatural side effects. This oil has been thoughtfully crafted to deliver energy in an intentional, multi-faceted way.

⚡️ WHAT IT DOES  ⚡️

Fresh and herbaceous, En-R-Gee essential oil blend offers an invigorating aromatic boost when you need it most. The oils in this blend work to activate the endocrine system (hormones). Hormones travel through the bloodstream, telling various systems what to do. They affect virtually every body function from digestion and metabolism to hair growth. Essential oils can help your endocrine system to fins a natural balance, thus encouraging a pep in your step, so to speak. Often fatigue, lethargy and lack of energy is a sign of hormonal imbalance.

The oils in this blend also stimulate the mind and the emotions through the limbic system. Low energy is sometimes due to clouded thinking, negative emotions or a sluggish mind. The oils in this blend help to oxygenate the brain, stimulate clarity of thought, increase mental sharpness and memory function, which brings the entire body to life. Positive thoughts produce positive energy.

The essential oils chosen for this blend also encourage a strong cardiovascular/ circulatory system. The more the heart pumps oxygen-rich blood through the body, the better the cells, tissues and organs thrive. Oxygen brings literal life-giving fuel to the cells and helps the entire body to “wake up” from head to toe.

Lastly, the oils in this blend help to soothe the body if it is fatigues from overwork. Overused muscles, whether in the arms or the mind, can be tired and slow to respond. Providing the comfort and support they need can help rejuvenate the body for the tasks ahead.

Has an emotional frequency of 106 MHz

  • Cardiovascular/ circulatory system
  • Endocrine system
  • Musculoskeletal system
  • Brain/ Mind
  • Emotions

⚡️ WHAT’S IN IT ⚡️

+ ROSEMARY – (Rosmarinus officinalis) – helps to reduce mental fatigue, energize the solar plexus and stimulate the mind, particularly the memory. Its also an amazing skin toner and wake-up oil to use in the shower daily!

+ JUNIPER– a very cleansing and detoxifying oil, juniper helps to boost circulation, getting your blood pumping so you can get moving.

+ LEMONGRASS  has a clean and refreshing smell that truly lifts the spirit. It works to open up your circulatory system and get your blood pumping! Lemongrass also helps to increase the flow of oxygen which is extremely energizing to the body, even at the cellular level.

+ NUTMEG  helpt to stimulate the adrenal glands, endocrine glands that produce a variety of hormones including adrenaline and the steroids aldosterone and cortisol. They are found above the kidneys. Nutmeg is also incredibly detoxifying to the body and helps to increase energy

+ IDAHO BALSAM FIR   helps to relieve tired or overworked muscles. Energetically, it creates a feeling of grounding, anchoring and empowerment

+ CLOVE – helps to stimulate memory and the minded to overcome fatigue.

+ BLACK PEPPER  – helps to stimulate the endocrine system (hormones) and increase energy

⚡️ IDEAS FOR USE – TOPICAL/ AROMATIC⚡️

Sometimes knowing when to use an oil is more important than knowing how

  • Combine with Clarity™ essential oil blend and diffuse during long drives
  • Diffuse or inhale throughout late night study sessions
  • Diffuse at work or home for an aromatic pick-me-up in the afternoon.
  • Massage into temples, bottoms of feet, or back of neck before a challenging activity
  • Inhale daily in the shower to get your day energized
  • Place a few drops on a diffuser necklace when facing a tedious task or a long day
  • Put a few drops on a cotton ball and put the cotton in an air vent of your car while driving
  • Use it to overcome jet lag upon arrival
  • Inhale En-R-Gee repeatedly instead of reaching for coffee or energy drinks
  • Use when you are procrastinating on a task or trying to get up the energy to  start a project
  • Give your kids a deep whiff as you drag them out of bed for school in the morning
  • Moms who are up all night with babies- use En-R-Gee to help pull you through the next day
  • Cut back on coffee with En-R-Gee instead
  • Use it to prepare for intimate moments when you are “too tired” for your spouse
  • Diffuse while cleaning or clearing out clutter for focuses attention and motivation
  • Apply to the wrists or behind the ears
  • Rub on the base of the neck and on the temples in the morning
  • add a few drops to V-6 for a full body massage
  • Wear as a perfume or cologne

⚡️ CONSTITUENTS⚡️

Monoterpenes: alpha-pinene, beta-pinene, camphene, l-limonene, myrcene, d-limonene

Esters: methyl salicylate

Alcohols: geraniol, citronellol

Ketones: camphor

Sesquiterpenes: Beta-caryophyllene, humulene

Aldehydes: geraniol, neural, farnesal

Phenols: eugenol

1,8 cineol

⚡️ COMPANION PRODUCTS⚡️

  • Awaken
  • Clarity
  • Peppermint

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Exodus II

EXODUS II graphic

Exodus II – Young Living

🌊 FUN FACTS 🌊

This incredibly powerful blend is a combination of 9 different oils mentioned time and again in the Bible for purification, healing and medicinal purposes. See Exodus Chapter 30 for one of the many lists. The purpose of this blend is to increase the body’s ability to expel sickness and build natural immune defenses

🌊 WHAT IT DOES 🌊

Powerful oils blend together synergistically to give the strongest immune-supporting blend known to man. It not only aids the body’s ability to fight invaders, it works to maintain a healthy balance of microbes and viruses, promotes relaxation and sleep, aids the nervous system and digestion, supports comfort in the muscles and bones (joints) and is emotionally uplifting, an important component for any patients wellness protocol.

  • Immune System
  • Digestive System
  • Musculoskeletal System
  • Nervous System
  • Lymph System
  • Brain/ Emotions
  • Sleep

🌊WHAT’S IN IT 🌊

+ CASSIA – cousin to cinnamon, cassia assists in improving digestion, and greatly benefits the immune system as it works to maintain a healthy microbial and viral balance in the body. Helps the nervous system, regulate body temperature, maintain healthy stool consistency, strengthens muscles, maintains healthy circulation,  promotes comfort in the joints

+ MYRRH – Ancient Greek soldiers made use of this resin, bringing it with them to battle to stop their wounds from bleeding. It has an antioxidant effect, helps maintain healthy balance of microbes, fungus and viruses in the body, as well as promoting muscle calmness. Myrrh also encourages comfort in the throat, the airways, the digestive system and boost immunity

+ CINNAMON BARK – Powerful purifier, oxygenator and enhancer of the activity of other oils.  Cinnamon has a stimulating and tonic effect on the whole body, in particular the circulatory system. It also helps the body maintain a healthy microbial balance

+ CALAMUS – mentioned in the Bible and Egyptian formulations; It was part of ointments for anointing and healing, it  calms the muscles and nerves, helps to maintain a healthy microbial balance in the body, aids in digestion

+ HYSSOP – used in ancient times for nearly every ailment known to man, hyssop is particularly beneficial for the respiratory system, circulatory system, digestive system and skin- helping the body to increase it’s natural immunity and maintain a healthy microbial and viral balance

+ NORTHERN LIGHTS BLACK SPRUCE – nervous system, respiratory system and emotional balance, Spruce acts as a general tonic and helps the body maintain comfortable inflammatory levels.

+ FRANKINCENSE – contains sesquiterpenes, which oxygenate the pineal and pituitary glands, which helps to overcome stress- an important function of the healing process

+ VETIVER – known as “the oil of tranquility” Vetiver is grounding, emotionally stabilizing and calming. It helps induce sleep, which is an important part of any get-well protocol.

+ OLIVE OIL- Carrier oil

🌊 IDEAS FOR USE- TOPICAL/ AROMATIC 🌊

Diffuse/ deep inhale for respiratory support the moment you feel signs of shallow breathing

Dilute 50:50 and apply to ears, throat, spine, wrists, neck, thymus or feet

Add several drops to a warm compress and apply to chest

Dilute and rub over chest and back

anoint down the spine

Apply to the bottoms of the feet

Deep inhale repeatedly from the bottle

🌊 CONSTITUENTS 🌊

  • Monoterpenes: alpha-pinene, beta-pinene, l-limonene, myrcene, camphene
  • Esters
  • Alcohols: linalol
  • Ketones:
  • Sesquiterpenes: Beta-Caryophyllene
  • Phenols: eugenol
  • 1,8 Cineol                                                                                                                         

🌊 COMPANION PRODUCTS 🌊

  • ImmuPro
  • Inner Defense
  • ImmuPower
  • Oregano
  • Thieves
  • RC
  • Raven
  • Egyptian Gold
  • Hyssop

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Forgiveness

Forgiveness graphic

Forgiveness- Young Living

❤️ FUN FACTS ❤️

The Young Living Forgiveness blend contains fifteen therapeutic grade, emotional oils that work in harmony to enhance the ability to release hurtful memories and move beyond emotional barriers. When we are lifted into a higher spiritual awareness, our frequency rises to the point where we are almost compelled to forgive, forget and let go. This is one major step in releasing emotional bondage from our lives. This blend has an extremely high (spiritual and emotional) frequency of 1942 MHz. To give you a comparison the human brain is 72-90 MHz and the body is 62-68 MHz.

Frequency is an indicator of the vibration and energy of food or even thoughts! For instance organic food has a higher vibration than conventional food. Processed food is 0 MHz; and studies have shown that just eating lower frequency foods can bring your overall frequency down! Essential Oils raise the vibrational level as soon as you smell them.

When the level of the essential oil is very high it helps us release things quicker by raising our spiritual awareness.

❤️ WHAT IT DOES ❤️

We forgive, not for the other person, but for ourselves.”  This is so we do not have to carry around the heavy burden that holding onto wrongs done to us can bear. And this burden takes a toll on our health, as science is now proving.

Psychologists and neurologists have been researching forgiveness and have concluded that the act of forgiveness is health-promoting for the forgiver.

Using essential oils, such as Young Living’s Forgiveness blend, has a direct influence on the brain because the sense of smell is the only sense directly wired to the brain. Olfactory nerves transport the aroma of essential oils to the limbic system and the olfactory sensory center at the base of the brain. The impulses are passed next between the pituitary and pineal gland and move to the amygdala, which is the memory center or fear and trauma. Healing and forgiveness can then take place.

❤️ WHAT’S IN IT ❤️

  • MELISSA– calming and uplifting, it helps balance emotions, remove emotional blocks and instills a positive outlook on life
  • GERANIUM– helps with hormonal balance, liver and kidney functions, and the discharge of toxins from the liver that keep us from having balance.
  • FRANKINCENSE– high in sesquiterpenes that oxygenate the pineal gland (gland in the brain known as our third eye that produces hormones, specifically melatonin) and pituitary gland (gland that secretes hormones into the blood and regulated thyroid) Frankincense helps us enhance communication with our creator and promotes a more positive attitude
  • ROSEWOOD– appeasing to the mind, relaxing to the body, creates a feeling of peace and gentleness
  • SANDALWOOD -like frankincense- high in sesquiterpenes which increase oxygenation to the pineal and pituitary gland, helping to improve one’s attitude, alleviate depression and assists in the removal of negative programing from the cells of the body
  • ANGELICA– helps one release and let go of negative feelings
  • LAVENDER– oils of relaxation, traditionally known to balance the body and help wherever there is a need. Promotes consciousness, health, love, peace and a general sense of well-being
  • LEMON– refreshing, invigorating, purifying and energizing, lemon is a mood elevator and promotes the feeling of health and vitality
  • JASMINE– uplifting to the emotions, produces a feeling of confidence, energy, euphoria, and optimism.
  • ROMAN CHAMOMILE– helps to cleanse the blood and expel toxins from the liver. Calming and relaxing, it helps combat depression and eliminates some of the emotional charge of anxiety, irritability and nervousness. It can dispel anger and stabilize the emotions
  • BERGAMOT– soothing to the endocrine system and to the hormones, uplifts and calms the emotions and helps relieve anxiety, stress and tension
  • YLANG YLANG- helps balance male/female energies to help one move towards spiritual attunement and focus their thoughts. Brings back a feeling of self- love, confidence, joy and peace
  • PALMAROSA – Strengthens ones feeling s of security, helps reduce stress and tension and promotes recovery from nervous exhaustion. It also uplifts the emotions, refreshes the mind and clarifies thoughts. It also has a normalizing effect on the thyroid gland
  • HELICHRYSUM– helps cleanse the blood and improve circulation. On a spiritual level, it helps one let go of angry feelings that prevent one from forgiving and moving forward in life
  • ROSE– highest frequency of any oil, rose helps enhance the frequency of every cell in the body, helping to restore balance and harmony to the body
  • Sesame Seed Oil carrier

❤️ IDEAS FOR USE – TOPICAL/ AROMATIC ❤️

  • Wear as a perfume or cologne
  • apply over the heart
  • Apply several drops (2-4) on shoulders, ears, throat, spine, wrists, neck or feet
  • Add Several drops (2-4) to bath water with Epsom salts for a relaxing soak
  • Apply to chakras/vitaflex points
  • Directly inhale
  • Diffuse or inhale while journaling- affirmations may include: “I forgive {name} for any harm or hurt you have caused me”, “I am thankful for life’s experiences and the lessons they teach” or “I forgive myself for my past mistakes” or I forgive and release everyone and everything that is negatively attached to me.
  • Diffuse/ Inhale to help reduce feelings of anger or guilt
  • Apply to pulse points to help feel grounded and content throughout the day
  • Diffuse at bedtime for a healthy night’s sleep

❤️ COMPANION OILS ❤️

Feelings Kit

Valor

Inner Child

Present Time

Harmony

Joy

Gathering

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Grounding

Nature Drawing Green Tree Painting Gree River Dual Wallpaper

Grounding- Young Living

👣 FUN FACTS 👣

This blend of seven essential oils was specifically formulated to ground and balance our emotions. A high frequency oil, 140MHz is a spiritual oil that opens our hearts and minds to a higher state of being, so we don’t lose sight of what truly matters- hence we stay grounded and rooted in what is true.

👣 WHAT IT DOES 👣

This oil will stabilize and calm a person or animal on first application. This is a good oil for those who make poor choices in relationships, work or home because they simply are in denial of their own true reality. We can be easily excited about new ideas or want to escape into our own fantasy world. Or we imagine things about our circumstances that aren’t even true. When this happens, we allow our emotions to control us rather than making wise choices that will lead to desirable results. This blend helps calm the emotions, get us thinking clearly and deal with reality so we don’t get stuck and can’t move forward.

Removing an excess electrical charge from an object is called grounding.  Removing an excess emotional charge can also be a form of grounding.

Tree and root oils are wonderful to help you get reconnected.  If you picture the root system of a tree as an extension of your feet you’ll get a visual feel for what it means to be grounded as that root system anchors you to the earth.  Picture emotional energy/electricity coming from the earth up one leg and exiting out the other.  For me, being grounded does not mean “control”.  Instead, being grounded is letting things take its natural course.

👣 WHAT’S IN IT 👣

  • WHITE FIR– stimulates the mind while simultaneously allowing the body to relax, creating a feeling of grounding, anchoring and empowerment
  • SPRUCE– grounds the body, creating balance and the opening necessary to receive and give. Receives powerful energy exchange from growing under the Northern Lights
  • YLANG YLANG– helps balance male/ female energies so one can focus the mind and achieve better spiritual attunement. Helps restore feeling of self- love, confidence and peace
  • PINE– amazing for respiratory support, Pine helps improve circulation and soothes mental stress, relieves anxiety and revitalizes the entire body
  • CEDARWOOD
  • exceptionally high in sesquiterpenes, this oils oxygenate the brain and enhances spiritual awareness, communication with the Creator
  • ANGELICA – helps one release and let go of negative feelings
  • JUNIPER– evokes feelings of health, love and peace. It also helps to elevate one’s spiritual awareness

👣 IDEAS FOR USE – TOPICAL/AROMATIC 👣

  • Dilute and apply it directly behind the ears and on the wrists, nape, and temples to help you feel grounded and ready to face everyday decisions.
  • Apply it topically in the morning to help start your day with a healthy perspective.
  • Inhale it directly or add 2–4 drops to your bath for a warm, comforting aroma.
  • Use the calming, balancing aroma while practicing yoga, meditating, or deep breathing
  • Wear as a perfume or cologne
  • Diffuse while journaling to gather your thoughts and reel in your emotions during times of stress.
  • Inhale or diffuse When there are too many thoughts in your head and you have a hard time focusing.
  • Diffuse/ Inhale when work, family, relationships can be the cause of distractions that leave you feeling unbalanced and you want to get back in focus
  • Everyone handles personal loss a bit differently.  Grounding can help you find an outlet for that grief.
  • Diffuse/ Inhale when you feel in a rut and lack the motivation to move forward
  • Diffuse/ Inhale when you feel overwhelmed by your endless to-do list and feel like you can’t possibly get it all done
  • Diffuse/ Inhale when you feel frozen by indecision and feel stressed about making the right decision. Grounding will help you be at peace with the decision that I make.
  • Diffuse/ Inhale to remember what is really important in life
  • Diffuse/ Inhale before or at family gatherings when tension can run high
  • Diffuse/ Inhale when you feel torn or pulled in multiple directions at once
  • Diffuse/ Inhale when you feel like your control is slipping- this helps you remember that control is merely an illusion anyways, and if gives a sense of peace in the chaos

👣 COMPANION OILS 👣

Gathering

Valor

Harmony

Clarity

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Harmony

harmony graphic

Harmony- Young Living

🌈 FUN FACTS 🌈

Harmony is one of the six powerful oils in the Young Living Feelings Kit- specifically formulated to establish spiritual and emotional harmony within us, this blend of SEVENTEEN oils includes some of the most precious and highest frequency oils on planet earth! Documented uses for Harmony oil are: Abundance, abuse, agitation, anger, apathy, argumentative, balance, blocks, chakras, clearing, confusion, day-dreaming, deodorant,  disappointment, electrical problems in the body, fear, grief/sorrow, guilt, harmony in systems, emotional heart, jealousy, being in the moment, fear, protection, resentment, restlessness, shock, stress, tension and well being.

🌈 WHAT IT DOES 🌈

We must be in harmony with our Creator, others, and the world around us before we truly feel we can overcome our negative emotions. When we have harmony in our lives, many other things will come to balance or fruition. This oil blend promotes emotional healing, which often leads to physical healing by bringing a harmonic balance to the chakras, or energy centers of the body. When we allow ourselves to relax, or feel safe and secure, energy flows more freely and efficiently through the entire body, reducing stress and creating a general feeling of well-being

🌈 WHAT’S IN IT 🌈

  • LAVENDER– oils of relaxation, traditionally known to balance the body and work wherever there is a need
  • SANDALWOOD – like frankincense- high in sesquiterpenes, which increases the amount of oxygen to the pineal (gland in the brain known as the third eye that produces hormones, notably melatonin) and pituitary gland (gland in the brain that secretes hormones in to the blood) This oxygenation improves ones attitude, alleviates depression and assists in removing negative programming from the cells of the body.
  • YLANG YLANG– Helps balance male/ female energies, allowing one to focus thoughts and move closer to spiritual attunement. Brings back feelings of self- love, joy, confidence and peace
  • FRANKINCENSE– high in sesquiterpenes which oxygenate the pineal and pituitary glands, improving ones attitude and outlook. One of the ingredients for the holy incense of the Bible, frankincense was used anciently to enhance one’s communication with the creator
  • ORANGE– brings peace and happiness to the mind and body, and joy to the heart. Provides emotional support to help one overcome depression
  • ANGELICA– helps one release and let go of negative feelings
  • GERANIUM– helps with hormonal balance, liver and kidney functions and discharge of toxins from the body
  • HYSSOP– used by Moses for the Lord’s Passover in Egypt, Hyssop is referred to over and over in the Bible as an oil of cleansing- stimulated meditation and promotes centering
  • SPRUCE grounds the body, creating the balance and opening necessary to receive and to give. It also helps one release emotional blocks.
  • SAGE LAVENDER– helps harmonize and balance the emotions and reduce stress-related conditions
  • ROSEWOOD– soothing to the skin and appeasing to the mind, relaxing to the body- it creates a feeling of peace and gentleness
  • LEMON stimulating and energizing, it’s fragrance is also purifying and invigorating, lifting the spirits
  • JASMINE  uplifting to the emotions, it produces a feeling of confidence, energy, euphoria and optimism
  • ROMAN CHAMOMILE– helps reduce irritability and minimize nervousness in children, especially hyperactive children. Calming
  • BERGAMOT– soothing to the endocrine system and to the hormones, it uplifts and calms the emotions, helps relieve anxiety, stress and tension
  • PALMAROSA– strengthens one’s feeling of security, helps reduce stress and tension and promotes recovery from nervous exhaustion. It uplifts the emotions and refreshes the mind, helping to clarify thoughts. Inhaling Palmarosa also has a normalizing effect on the Thyroid
  • ROSE– highest frequency of  all the oils, rose helps enhance the frequency of every cell, bringing balance and harmony to the body

🌈 IDEAS FOR USE – TOPICAL/AROMATIC 🌈

  • Apply several drops (2-4) on ears, throat, spine, wrists, neck, thymus or feet
  • Apply to chakras/vitaflex points
  • Directly inhale, or
  • Diffuse.
  • Apply to the 7 energy centers of the body- Basically imagine a line going up your body from your pubis to the top of your head– there are 7 centers that move up that line!
    • Tailbone
    • 2 inches below belly button
    • 2 inches above belly button
    • Over the heart
    • Throat (or back of neck)
    • Center of forehead
    • Crown of head
  • Diffuse or inhale while journaling- affirmations and questions to consider: “My heart is open to give and receive love” or “I can express myself completely”. Try to keep your mind open and take note of any thoughts which arise. Why did they show up? What do they mean?
  • Diffuse Inhale to keep the balance when the kids aren’t getting along
  • Diffuse/ Inhale at family gatherings or holiday family events when tensions can run high
  • Diffuse/ Inhale during emotionally exhausting times such as the loss of a loved one, to help keep your balance
  • Diffuse/ Inhale at the end of an emotionally charged day to find your center again

🌈COMPANION OILS 🌈

  • Feelings Kit
  • Inner Child
  • Present Time
  • Valor
  • Forgiveness

**********

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Sacred Mountain

SACRED MOUNTAIN graphic

Sacred Mountain- Young Living

🏔 FUN FACTS  🏔

Sacred Mountain was especially crafted by D. Gary Young to help create feelings of protection, empowerment and grounding. This blend of Ylang Ylang and conifer oils that evokes the sense of sanctity found in nature and promotes feelings of strength when diffused.

The three conifer oils used in this blend have historically been used by the North American Indians to symbolically represent an umbrella of protection over the earth. Its also symbolic of bringing energy in from the universe. At night the animals lie under these trees fro protection, recharging and rejuvenation.

🏔 WHAT IT DOES 🏔

Sacred Mountain helps to ground you, empower you to find your strength, and protects you in that critical moment. Sacred Mountain is made from big, strong trees which have all the qualities you are searching for in this stressful moment. Spruce, Balsam Fir, and Cedarwood are in Sacred Mountain, plus it has Ylang Ylang. This unique blend helps you to find the peace and calm that is often felt in the great outdoors.

This blend has an extremely high emotional/spiritiual frequency of 176 MHz

🏔 WHAT’S IN IT  🏔

SPRUCE –  Spruce helps ground the body, allowing one to release emotional blocks thus restoring a sense of balance. Some have said Spruce contains the frequency of prosperity.

YLANG YLANG balances male and female energies so one can move towards a place of balance, enabling cleared thinking, focused thoughts which brings a sense of confidence and peace

IDAHO BALSAM FIR– an extremely high frequency oil, it has a strong, empowering and grounding aroma. It stimulated the mind while allowing the body to relax, effective for soothing tired or overworked muscles, ligaments, tendons joints and helps to reduce stress levels

CEDARWOOD – has an earthy aroma that gives you a sense of security. It is calming, purifying and grounding and helps to open the pineal gland –  a small pea-shaped gland in the brain that produces and regulates hormones, particularly melatonin a serotonin-derived hormone which modulates sleep patterns in both circadian and seasonal cycles.

🏔 IDEAS FOR USE – TOPICAL AROMATIC 🏔

It’s not so much about HOW to use emotional oils but WHEN. Here are some suggestions:

  • If you feel stuck, afraid to move forward because of fear of failure.
  • You have to stand in front of a crowd, give a presentation, teach, go on film, hold an interview and you need a confidence boost/ feeling of empowerment
  • Overwhelming social situations- some of us are introverts and don’t do well in crowds. Other times we are adverse to certain personalities in the crowd that can not be avoided.
  • Loss of a loved one/ overcoming grief
  • Controlling your emotions- grounding yourself. You can’t always control how you feel, but you CAN control how you act on those feelings
  • Dealing with conflict or argument- help to set your nerves and secure your resolve
  • Self-care- being intentional to make time for YOU especially as a wipfe and a mother
  • Leadership- when you are stepping forward to lead a team or teach others with confidence and assurance
  • Empowerment- when you need a boost of encouragement and confidence for a vulnerable task
  • Asserting Yourself- when you need to stand firm in your resolve or make someone else back down, and standing your ground isn’t your strong suit
  • Confronting overbearing personalities- not allowing yourself to be backed into a corner by an overbearing or intimidating personality
  • Self-advocacy- when you need to speak up for yourself
  • Diffuse during work hours
  • Wear as perfume
  • Deep inhale or apply topically before tackling intimidating tasks
  • Apply to solar Plexus, crown of head , back of neck

🏔 COMPANION OILS 🏔

Valor

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Sensation

Figurative tango couple dancers painting

Sensation- Young Living

🌹FUN FACTS 🌹

A beautiful blend of five sensational and seductive oils, Sensation by Young Living is designed to be extremely uplifting, refreshing and arousing.

🌹WHAT IT DOES🌹

This romantic blend not only has a seductive scent but is supportive to nourishing healthy skin. The oils in this blend are well known to act as aphrodisiac, enhancing relationships, helping one to over come feelings of loss,  increasing the emotions of love and  romantic intimacy. Sensation promotes sexual energy (in both men and women) Is has a fairly high physical/ emotional frequency of 88MHz

  • Endocrine system (hormones
  • Emotional Balance
  • Skin

🌹WHAT’S IN IT 🌹

CORIANDER – has been used since Ancient Egypt. It may support healthy digestive and circulatory system functions and has been studied for the support it may offer to a healthy pancreas*.

YLANG YLANG – has a long history in skin and hair care products, particularly in Asia, where it is used to promote healthy, luxuriant hair. It also restores confidence and equilibrium. and feelings of self love.

BERGAMOT – has a long history of use for troubled and oily skin. The essential oil has a calming aroma which relaxes the mind and body.

JASMINE– beneficial for the skin and supportive of women’s challenges*. It has been used throughout history for romance and attraction and for balancing the feminine energy of the body.

GERANIUM – helps you relax and beatify your skin! Used traditionally to support the circulatory and nervous systems, a great deal of its strength lies in its ability to revitalize body tissues*.

🌹IDEAS FOR USE – TOPICAL/ AROMATIC🌹

Place a few drops on your pillow at night

Diffuse for a romantic atmosphere

Wear as a perfume

Add a few drops to a massage oil

Apply as a compress over the abdomen

Add a couple of drops to a relaxing bath

🌹COMPANION OILS🌹

  • Awaken
  • Dream Catcher
  • Into The Future
  • Joy
  • Live With Passion

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Rosemary & Rosemary Vitality

Rosemary & Rosemary Vitality Young Living bottles
Rosemary & Rosemary Vitality Young Living

Rosemary & Rosemary Vitality- Young Living

🌿 FUN FACTS 🌿

Rosemary is actually part of the mint family! It boasts of a woodsy, citrus-like fragrance that has become a feature of many kitchens, gardens, and apothecaries worldwide. It derives its name from Latin words ros (“dew”) and marinus (“sea”), or “dew of the sea.”1

The Virgin Mary is said to have spread her blue cloak over a rosemary bush as she rested, and the white flowers turned blue. The shrub came to be known as the “Rose of Mary.”2

It has been regarded as sacred by many civilizations – Egyptians, Hebrews, Greeks, and Romans – it was used as a fumigant to drive away evil spirits and to protect against plague and infectious diseases.

🌿 WHAT IT DOES 🌿

Rosemary works in MANY beneficial ways in the body.  It has been extensively used and studied since ancient times for a variety of health benefits, including digestion, stress relief, soothing comfort for muscles and joints, immune boosting, respiratory aid, increasing energy, stimulating memory and lifting fatigue. Rosemary oil is often added to shampoos and lotions. Regularly using the oil helps stimulate follicles, aiding in long, strong hair growth.

  • Immune system
  • Respiratory System
  • Hair and Skin
  • Nervous System
  • Musculoskeletal system

🌿IDEAS FOR USE – TOPICAL/AROMATIC (Non-Vitality)  🌿

  • clarity- add a drop to the palm of your hands, rub hands together and cup over your nose to deep inhale
  • massage one or two drops over the chest for comfort and respiratory soothing
  • deep inhale to soothe the head and mind
  • diffuse while studying to help memory and learning
  • massage one or two drops around the vagina to maintain infection-free health
  • add a drop to shampoo for follicle support and hair growth
  • add a few drops directly to the scalp after shampoo and comb through hair foot stimulate follicles and promote dandruff-free locks
  • use on pets to promote healthy fur coats
  • use in the shower- apply one drop to the palm of wet hands, rub hands together and massage onto the face after washing
  • apply to abdomen to aid digestion
  • massage with carrier oil over back of neck for stress relief and tension
  • add to massage oil for whole body, immune stimulating massage
  • inhale or diffuse for immune support
  • apply to throat for clearing
  • diffuse to combat mental fatigue

🌿INTERNAL (Vitality only) 🌿

  • add a drop or two to a gel cap with carrier oil and take as dietary supplement
  • infuse balsamic vinegar with 1 drop per ounce
  • make a warm tonic with 1-3 drops, hot water and sweeten to taste
  • add 1-4 drops to every 4 oz of salad dressing
  • use in marinades for fish, meat or vegetables
  • add in place of dried herb

🌿 BLENDS WITH 🌿

  • Basil
  • Cedarwood
  • Frankincense
  • Lavender
  • Peppermint
  • Rosewood
  • Eucalyptus
  • Marjoram
  • Pine

🌿 FOUND IN 🌿

  • En-R-Gee
  • JuvaFlex
  • Melrose
  • Purification
  • Thieves
  • Transformation
  • Aroma-Guard Deodorant
  • Thieves toothpaste
  • Thieves mouthwash
  • ComforTone
  • ICP
  • JuvaTone
  • MultiGreens
  • Thieves Losenges
  • Sandalwood Moisture Cream
  • Clarity
  • Orange Blossom Facial Wash

🌿 CONSTITUENTS 🌿

alpha-pinene

beta-pinene

camphene

camphor

1, 8 console

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Rosemary & Rosemary Vitality Young Living bottles
Rosemary & Rosemary Vitality Young Living

Dream Catcher

DREAMCATCHER graphic

 

Dream Catcher- Young Living

😴 FUN FACTS 😴

Native American Dream Catchers were used to help keep bad dreams away. This oils work sin the same way to help the subconscious process through thoughts and ideas that need healing or closure. This can be in the form of replacing negative beliefs or holding tightly to the dreams and ideas that energize you.

😴WHAT IT DOES 😴

This oil has a high physical/emotional frequency of 98MHz. It helps to open the mind, and help one visualize their dreams. Often the hardest part of ideas is grasping hold of them and focusing on them with clarity. Shifting our energy away from negative throughs, ideas or fears towards positive, energizing goals and visions will help shift our outlook and help us accomplish our goals. often times, poor sleep comes from this restless turmoil inside our minds.

😴 WHAT’S IN IT 😴

SANDALWOOD– like Frankincense- high in sesquiterpenes which were discovered to increase the amount of oxygen to the pineal and pituitary glands, helping to improve ones attitude and alleviate depression. Aids in higher-minded thinking

TANGERINE– contains esters and aldehydes which are sedating and calming to the nervous system

YLANG YLANG– helps to balance male-flame energies so one can more towards being closer to spiritual attunement, better able to focus their thoughts. This promotes a feeling of confidence, which brings back to a person the feeling os self love, joy and peace.

BLACK PEPPER– stimulates oxygenation at the cellular level, this oil helps increase energy

BERGAMOT– very soothing to the hormone (endocrine system) it uplifts and calms the emotions while helping to alleviate anxiety, stress and tension

JUNIPER– evokes feelings of health, love and peace

ANISE– calming and strengthening, particularly to the digestive system- also aids in oxygenating the blood

BLUE TANSY– promotes an uplifted emotional sensation, a positive attitude and helps encourage an overall sense of well-being

😴 IDEAS FOR USE – TOPICAL/ AROMATIC 😴

Diffuse at bedtime to encourage positive dreams and deprogram the negative

Blend with Cedarwood or Lavender for an enhanced sedative effect

Put a drop on your pillow before bed to enhance deep sleep and encourage dreaming

put a drop on your third eye- between your eyes before bed

Add a couple drops to the bath before bed

Deep inhale from the bottle

Apply a drop to the base of the neck or wrists

😴 CONSTITUENTS 😴

  • Sesquiterpenes
  • Esters
  • Aldehydes

😴COMPANION PRODUCTS 😴

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👉 Follow me on Instagram! @rachelghoward 

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