Sacred Mountain

SACRED MOUNTAIN graphic

Sacred Mountain- Young Living

🏔 FUN FACTS  🏔

Sacred Mountain was especially crafted by D. Gary Young to help create feelings of protection, empowerment and grounding. This blend of Ylang Ylang and conifer oils that evokes the sense of sanctity found in nature and promotes feelings of strength when diffused.

The three conifer oils used in this blend have historically been used by the North American Indians to symbolically represent an umbrella of protection over the earth. Its also symbolic of bringing energy in from the universe. At night the animals lie under these trees fro protection, recharging and rejuvenation.

🏔 WHAT IT DOES 🏔

Sacred Mountain helps to ground you, empower you to find your strength, and protects you in that critical moment. Sacred Mountain is made from big, strong trees which have all the qualities you are searching for in this stressful moment. Spruce, Balsam Fir, and Cedarwood are in Sacred Mountain, plus it has Ylang Ylang. This unique blend helps you to find the peace and calm that is often felt in the great outdoors.

This blend has an extremely high emotional/spiritiual frequency of 176 MHz

🏔 WHAT’S IN IT  🏔

SPRUCE –  Spruce helps ground the body, allowing one to release emotional blocks thus restoring a sense of balance. Some have said Spruce contains the frequency of prosperity.

YLANG YLANG balances male and female energies so one can move towards a place of balance, enabling cleared thinking, focused thoughts which brings a sense of confidence and peace

IDAHO BALSAM FIR– an extremely high frequency oil, it has a strong, empowering and grounding aroma. It stimulated the mind while allowing the body to relax, effective for soothing tired or overworked muscles, ligaments, tendons joints and helps to reduce stress levels

CEDARWOOD – has an earthy aroma that gives you a sense of security. It is calming, purifying and grounding and helps to open the pineal gland –  a small pea-shaped gland in the brain that produces and regulates hormones, particularly melatonin a serotonin-derived hormone which modulates sleep patterns in both circadian and seasonal cycles.

🏔 IDEAS FOR USE – TOPICAL AROMATIC 🏔

It’s not so much about HOW to use emotional oils but WHEN. Here are some suggestions:

  • If you feel stuck, afraid to move forward because of fear of failure.
  • You have to stand in front of a crowd, give a presentation, teach, go on film, hold an interview and you need a confidence boost/ feeling of empowerment
  • Overwhelming social situations- some of us are introverts and don’t do well in crowds. Other times we are adverse to certain personalities in the crowd that can not be avoided.
  • Loss of a loved one/ overcoming grief
  • Controlling your emotions- grounding yourself. You can’t always control how you feel, but you CAN control how you act on those feelings
  • Dealing with conflict or argument- help to set your nerves and secure your resolve
  • Self-care- being intentional to make time for YOU especially as a wipfe and a mother
  • Leadership- when you are stepping forward to lead a team or teach others with confidence and assurance
  • Empowerment- when you need a boost of encouragement and confidence for a vulnerable task
  • Asserting Yourself- when you need to stand firm in your resolve or make someone else back down, and standing your ground isn’t your strong suit
  • Confronting overbearing personalities- not allowing yourself to be backed into a corner by an overbearing or intimidating personality
  • Self-advocacy- when you need to speak up for yourself
  • Diffuse during work hours
  • Wear as perfume
  • Deep inhale or apply topically before tackling intimidating tasks
  • Apply to solar Plexus, crown of head , back of neck

🏔 COMPANION OILS 🏔

Valor

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Valor

VALOR.jpg

 

Valor- Young Living

⚡️ FUN FACTS ⚡️

Founder D. Gary Young was inspired to create Valor after he read texts about Roman soldiers that stated they would bathe in essential oils as part of a three-day ceremony to prepare for war. Valor was designed to to inspire feelings of courage, a life of full adventure, and an attitude to never stop growing!

⚡️WHAT IT DOES ⚡️

This perfectly balanced blend brings 5 powerful oils together in harmony to create an uplifting, invigorating, and empowering experience.

This blend has been used to help empower the physical and spiritual man, to help us overcome fear and opposition, so that we can stand tall during adversity.  They are claimed to help build courage, confidence and self esteem while simultaneously bringing a feeling of calmness, peace and relaxation.

The oils in this blend are particularly effective in supporting the musculoskeletal system (especially the bones), the nervous system and emotional balance

⚡️ WHAT’S IN IT⚡️ 

  • BLACK SPRUCE– Black Spruce essential oil comes from Young Living’s pristine Northern Lights Farm in British Columbia, Canada. This oil has a woodsy and invigorating scent that is popular to use during meditation to create a fresh aromatic atmosphere. Black spruce trees have amazing resilience. They can withstand and even thrive in extremely harsh and cold environments. The oil grounds the body and helps to release emotional blocks
  • CAMPHOR WOOD– The original Valor formulation contained Rosewood oil, but when it was discovered that Rosewood was being over harvested in some parts of the world, Gary chose to be an industry leader in sustainability practices by reformulating with a more abundant species that offered the same benefits. Camphor trees are part of the evergreen family and can reach up to 40 meters in height and live to be more than 1,000 years old.
  • GERANIUM– This beautifully fragrant flower is native to south Africa and is famous for its comforting aroma that promotes feelings of inner peace and spiritual wellness. It includes the natural occurring constituents citronellol and geraniol and adds a hint of sweetness to the Valor blend. Geranium is often used to support the appearance of healthy-looking skin.
  • BLUE TANSY– With over 300 constituents, this is a very powerful and complex oil. Blue Tansy’s primary constituents are Sabinene, Camphor, Chamazulene and Pinene. Chamazulene is what gives Blue Tansy is dark, ink-like color and is also why Valor has a distinct blue color. Blue Tansy is a luxurious oil for the skin has a been used for thousands of years. Blue Tansy has long been used to support the liver and the lymphatic system as well as promoting a feeling of self control
  • FRANKINCENSE– In addition to elevated spiritual experiences, the benefits of Frankincense essential oil include maintaining radiant skin, connecting with your highest self, and promoting feelings of grounding and spiritual connectedness. Frankincense is often used to create a safe and comforting environment when diffused or inhaled. For this reason, the empowering presence of Frankincense is a popular addition to meditation and prayer practices. Frankincense has played an integral role in religious ceremonies for thousands of year

⚡️ IDEAS FOR USE – TOPICAL/ AROMATIC ⚡️

• Encourage a centered, balanced environment by diffusing.

• Inhale when you need an empowering, uplifting, and affirming aroma.

• Apply to wrists, base of neck, chest, or bottoms of feet before a big event, race, or presentation.

• If you’re feeling intimidated by a long to-do list, prep for your demanding day by rubbing Valor on your feet, hands, and neck or by diffusing it first thing in the morning.

• Use it as part of Young Living’s signature Raindrop Technique®

• Valor also makes a great woodsy-smelling cologne.

• Add several drops to steamy bath water for a calming aroma.

• Combine with V-6™ for a massage

⚡️ COMPANION OILS ⚡️

  • White Angelica
  • Valor II
  • Feelings Kit
  • Forgiveness
  • Present Time
  • Harmony

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Acceptance

Young Living Acceptance essential oil bottle in front of a cherry blossom branch. Promise Life Blog
Young Living Acceptance essential oil blend

Acceptance- Young Living

💕FUN FACTS 💕

This blend was formulated to help stimulate the mind to open up and accept new things in life, enabling us to reach towards our higher potential. It may be beneficial in helping one overcome denial or procrastination and to help create a feeling of security.

💕 WHAT IT DOES 💕

When inhaled or diffused, this blend may help calm a troubled mind and promote feelings of confidence and courage. The oils contained in this blend provide great benefits to the nervous system and emotional balance.

💕 WHAT’S IN IT 💕

* ROSEWOOD – soothing to the skin, appeasing to the mind, relaxing to the body- this oil creates a feeling of peace and gentleness

* GERANIUM- during the 1600s, European gardeners would plant geraniums around their doorways to keep the evil spirits out. geranium is said to help release negative memories, ease nervous tension, and bring about a feeling of well-being and hope. It may also lower defenses that prevent an individual to being open to new ideas

* FRANKINCENSE– as one of the ingredients for the Holy Incense of the Bible, Frankincense was used in ancient times to enhance one’s communication with the Creator God. It also promotes a positive attitude

* BLUE TANSY– blue Tansy is said to help clear the liver and thus help one rid themselves of anger, thus promoting a feeling of self control

* SANDALWOOD– high in sesquiterpenes like frankincense, its chemical makeup helps oxygenate the brain, improving one’s attitude. It alleviates sour moods and helps one to accept others with an open heart.

* NEROLI- neroli has traditionally been used for it’s ability to heat he mind, body and spirit. It is calming and relaxing, and helps to strengthen and stabilize the emotions

* CARRIER OIL = Almond Oil

💕 IDEAS FOR USE – TOPICAL/ AROMATIC 💕

• Best when rubbed over the liver

• Apply behind the ears, on the chest, face, heart, neck, thymus and wrists

• Wear as a perfume or cologne

• Diffuse for uplifting emotional support

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Neroli

Neroli graphic

 

NEROLI (Orange Blossom) – Young Living

🧡 FUN FACTS 🧡 

Neroli comes from the flowers of the orange tree, typically in Morocco and Tunisia. It is said to originate from the princess of Nerola, Italy, who lavished this oil on everything. Brides adorned themselves and their bouquets with orange blossoms to signify their purity and beauty.

🧡WHAT IT DOES 🧡

Neroli has been regarded traditionally by the Egyptians for its great attributes of healing the mind, body, and spirit. It brings everything into focus and helps us be in the moment. Neroli also supports the nervous system, circulatory system, digestive system, supports the skin and alleviates emotional burdens like anxiety, depression, hysteria, shock, nervousness and encourages the feeling of confidence, joy, courage and peace.

  • Nervous System
  • Circulatory System
  • Digestive System
  • Skin
  • Emotions

🧡 IDEAS FOR USE – TOPICAL/ AROMATIC (non-Vitality) 🧡

  • Diffuse for a calming, stabilizing environment
  • Apply to VitaFlex points
  • Apply over the abdomen for digestive support or to maintain healthy, solid stool and maintain healthy gas levels
  • Inhale from the bottle or a drop on the palm of the hand to ease tension, anxiety, nervousness
  • Use over scars and stretch marks to promote skin healing
  • Wear as perfume
  • Add a drop to your favorite face moisturizer for flawless skin
  • Make an essential oil based perfume by blending with other oils and adding a small amount of witch hazel or pure vodka

🧡 BLENDS WITH 🧡

  • Rose
  • Lavender
  • Sandalwood
  • Jasmine
  • Cedarwood
  • Geranium
  • Lemon

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Roman Chamomile

R chamomile graphic

 

Roman Chamomile- Young Living

🌼FUN FACTS 🌼

Roman Chamomile is part of the daisy family and has been prized for countless generations in Europe for many different medicinal uses. Medieval mothers gathered these flowers to calm crying children, soothe digestion and especially to promote healing in the skin! This plant was traditionally used by the Romans to give them a clear mind and courage before battle, and it has been nicknamed “the Plant’s Physician” because it supposedly cured any ailing plant that was placed next to it!

🌼WHAT IT DOES 🌼

Chamomile is a relaxant, and it helps to soothe restlessness, nervousness, and even soothes agitated skin. Because it is so soothing and gentle, Chamomile is mild enough to use on infants and children- to support digestion, soothe ears, provide teething comfort, calm the nerves, and promote calming of the skin. Supports:

  • Nervous System
  • Emotional Balance
  • Skin/ Aging

🌼IDEAS FOR USE – TOPICAL/ AROMATIC 🌼

  • Diffuse in your home to uplift and bring a sense of calming to any environment
  • Inhale directly (or diffuse) to stabilize the emotions
  • Apply 2-4 drops on location for skin support or to promote healing
  • Apply around the ears to encourage comfort
  • Add a few drops to carrier oil or lotion and rub into legs to promote calmness in the muscles and nerves
  • Apply (diluted) over abdomen
  • Add a few drops to face lotion, or apply directly to the skin as part of your beauty routine
  • Dilute and and apply on location to soothe nerves

🌼COMPANION OILS 🌼

  • Lavender
  • Rose
  • Geranium
  • Clary Sage

🌼FOUND IN 🌼

Clarity™, Forgiveness™, Gentle Baby™, Harmony™, Joy™,Juva-Flex™, Motivation™, Surrender™, Tranquil™, ClaraDerm™, Genesis Hand & Body Lotion, KidScents TenderTush, LemonSage Clarifying Shampoo & Conditioner, Wolfberry Eye Cream, Dragin Time Bath Gel, Evening Peace Bath Gel, K&B™, Rehemogen

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👉 Follow me on Instagram! @rachelghoward 

🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

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Impulse to Soar

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I love this picture of the hubs, circa 2008. We were invited to sit by the runway and watch him practice carrier landings. It was awesome!!!

👏

But one thing I didn’t grasp until now was this idea- aviation is in his veins. Once he had circled the clouds like a bird, spanned the mountains & oceans from above, and lived beyond his wildest dreams, how could he ever walk the earth without soaring overhead in his mind?
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As an earthbound misfit myself, I truly did not grasp why his eyes were always on the sky. Now I understand. It’s not just his eyes, it is his heart. Once you’ve experienced life from a different viewpoint, it’s impossible to not see things from a new perspective.
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As a military family, we have lived a wildly adventurous life. We’ve been blessed to enjoy just a touch of the of this marvelous world- its beauty, its cultures, its people. How can we now be content with sitting still? How can we confine our lives to the parameters of mediocrity and feel fulfilled? Once you have learned to fly, how can you be content to creep?
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Friends, we were made for more than just existing. We were put on this earth to connect with God- through His creation, through His people, and through our own increase. How can we expand our understanding by staying in one place, if we do the same things, if we live our life by the same repeated patterns?

The truth is, we can not be everything we were made to be by staying comfortable. Flying isn’t always comfortable. The jet breaks. There are emergencies. The fight is hard and the struggles are real. But that doesn’t mean you stay grounded.

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Some circles preach contentment, but I’ve found that discomfort breeds creativity. Only those who are sufficiently dissatisfied with their current situation will seek to change it. Perhaps it’s a toxic relationship, or a job, or a habit you need to break. Perhaps its a positive change you need to embrace to be a better you. Everyone is going somewhere, this is a law of the universe. You are either moving forward or sliding backward- but nobody stays in one place. So what are you waiting for? Perhaps it’s time to spread your wings and fly! #perspectivechangeseverything

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