breathing – Promise Life Blog

Blue Cypress

BEAUTY/ ANTI- AGING, BRAIN/ MIND, CARDIOVASCULAR, CIRCULATORY, DETOX, DIGESTION, ENDOCRINE, ESSENTIAL OILS INFO, EVERY DAY OILS, EXCRETORY SYSTEM, HEALING OILS / FIRST AID, IMMUNE SYSTEM, LIMBIC SYSTEM, MUSCULOSKELETAL SYSTEM, NERVOUS SYSTEM, RESPIRATORY SYSTEM, SESQUITERPENES, SKIN/ BEAUTY, URINARY (RENAL) SYSTEM

Blue Cypress- Young Living

💙 FUN FACTS 💙

The word “cypress” is a common name given to several genera of evergreen, aromatic trees and shrubs which belong to the Cupressaceae family, and many of them yield essential oil. This particular cypress oil, callitris intratropica, comes from Australia. The oil’s most striking characteristic is surely its bluish coloring. Derived from the Northern Territory Cypress Pine, this oil is distilled from the barks and heart woods and requires extremely long distillation times of up to 48 hours. Most oil companies do NOT distill their oils properly (so they lack the vital constituents for wellness), so beware of who you purchase from! Historically, blue cypress has many medicinal uses for the Blue Cypress has been used historically for incense, perfume and embalming

💙 WHAT IT DOES 💙

Widely used in cosmetics as an anti-aging agent, it is beneficial to all areas of the skin, everything from the face and beauty routines to delicate baby bottoms when their diapers have rubbed them raw.

Cypress essential oil can help strengthen the gums and tighten muscles throughout the body. The main function is contraction, so cypress oil makes your gums, skin, muscles, and hair follicles contract and strengthens the cavities that hold hair and teeth, etc. It also tightens up loose skin and muscles.

Cypress oil is helpful in promoting calm muscles in the face of spasms, from the respiratory system and intestines to the muscles in the limbs, making it a wonderful oil for the musculoskeletal system.

Cypress oil stimulates frequency and quantity of urination, which is beneficial because urine removes excess water and toxins from the body, helps to reduce blood pressure and cleans out the kidneys. Many of the mainstream medications for lowering blood pressure are based on this aspect of detoxing through increased urination.

Other properties of cypress oil make it a good choice for treating wounds- it is a common ingredient in first aid lotions and creams, namely, Cypress oil behaves as a hemostatic and a styptic agent. Hemostatic means that it can help stop blood flow and promote clotting. Styptic primarily means it helps to prevent excessive loss of blood through contraction of the blood vessels. If someone is bleeding profusely, they need a hemostatic agent to speed up the clotting of blood and stop its flow to save their life. Similarly, a styptic agent promotes the contraction of gums, hair follicles, muscles, skin, and blood vessels, thereby stimulating the flow of blood through the blood vessels. Both of these properties can be life-saving.

Cypress oil boosts the respiratory system and increases lung efficiency. It helps clear any buildup in the respiratory tracts and lungs to make breathing easier during times of seasonal sniffles or the common crud.

Cypress oil is considered to be a very powerful sudorific agent, which means it can cause sweating or perspiration. Periodic sweating helps remove toxins, excess salt, and water from the body, clearing out the pores. Clean pores helps to keep away bacteria and disease.

Cypress oil endures optimal liver health by regulating a proper discharge of bile- a crucial part of a healthy the digestive process. Because Cypress also soothes muscle tension, it can bring abdominal comfort, for the digestive process or menstrual cycle.

💙 IDEAS FOR USE- TOPICAL/ AROMATIC 💙

Apply a few drops with carrier oil topically over abdomen to soothe menstruation flow
Apply a few drops over the bladder to increase urinary flow
Apply to the underarms to increase sweating and the release of toxins from the body- great to apply before a workout
Massage over areas where muscles are continually contracting to promote calmness
Apply daily over liver and kidneys (in a rollerball)
Add drops to a wound to help control bleeding
Massage over chest to open airways and promote respiratory comfort
Apply over intestines to encourage healthy, solid stool as needed
Diffuse or inhale for an uplifting fragrance
Add a few drops to a hair tonic n the shower
Plus a few drops in your shampoo or conditioner
Add a drop to your favorite moisturizer to tighten the skin
Apply on location for nerve support as needed
Apply over sores to help encourage healing
Make a homemade insect repellent
Apply and inhale daily to support the endocrine system

💙 CONSTITUENTS 💙

Sesquiterpene Alcohols

Sesquiterpenes: Beta-elemene, Beta-selinene

💙 BLENDS WITH💙

Melissa

Sandalwood

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Myrtle

ALCOHOL: geraniol, BEAUTY/ ANTI- AGING, BRAIN/ MIND, DETOX, DIGESTION, ENDOCRINE, ESSENTIAL OILS INFO, ESTERS, EVERY DAY OILS, HEALING OILS / FIRST AID, LIMBIC SYSTEM, Linalol, MONOTERPENE: alpha-pinene, MONOTERPENE: beta-pinene, MONOTERPENE: l-limonene, MONOTERPENES, OXIDES: 1, 8 Cineol, PHENOLS, RESPIRATORY SYSTEM, SKIN/ BEAUTY, URINARY (RENAL) SYSTEM

Myrtle- Young Living

🌳 FUN FACTS 🌳

Myrtle has been widely used as folk medicine for the treatment of digestive, pulmonary and skin problems in many parts of the world. The myrtle plant was associated with the ancient Greek goddess of love, Aphrodite. Born from the sea foam, she sought the comfort of a myrtle bush to cover her nakedness, which is why myrtle also represents purity. Greek tradition has it that myrtle was offered to certain men and women as a symbol of honor. The Greeks also valued the plant because of its incredible healing qualities

🌳 WHAT IT DOES 🌳

Greek physicians used the plant oil for lung and bladder conditions, while in Italy, the oil was prescribed to children for coughing. The oil found in myrtle leaves was also used in skincare and as a remedy to regulate menstrual cycle. Today, myrtle oil has been extensively researched for its ability to help balance hormones, specifically the thyroid and ovaries. Myrtle possesses a particularly desirable property; it is an adaptogen, means it may help regulate a gland depending on the needs of the person.

Myrtle is highly valued for skincare as it helps to minimize oil, open pores and tighten elasticity. It can also be effective applied topically on location to speed the healing of blemishes

Myrtle is an excellent choice for respiratory support, and is gentle enough for children and elderly alike. It helps to promote healthy mucus levels in your respiratory tract. It encourages easy breathing by helping to open the sinuses

Myrtle makes an excellent deodorizer, helps promote sleep and is used in the aromatherapy world to soothe the nerves and reduce stress.

Urinary system
Digestive system
Respiratory system
Emotions
Brain/ mind
Nervous system
Endocrine system
Reproductive system

🌳 IDEAS FOR USE – TOPICAL/ AROMATIC 🌳

Add a few drops to a carrier oil and massage over the chest for support

apply behind and around the ears, to the nostrils or under the eye (being careful not to get any oil in the eye) to open sinuses

Diffuse or inhale to open airways

Massage with carrier oil onto the neck

Gargle a drop of Myrtle and several ounces of tepid water fo support

Massage with carrier oil over lower abdomen to support urinary tract and bladder heath

Add a few drops of Myrtle to a warm compress and place on the chest, abdomen or wherever needed

Add a few drops to the bath

Massage over the abdomen to encourage proper/ comfortable digestion

Diffuse or inhale mid-day to give you an energy boost

Apply topically on location for comfort wherever needed

Diffuse or inhale 30 minutes before bed.

Apply to the feet bottoms at bedtime

Apply to the bottom of your big toe and the base of your throat to support hormonal balance

Apply topically on location to joints as needed, to maintain a healthy inflammatory level

Massage with carrier oil over muscles and joints, particularly the knuckles, spine and knees

apply topically to cuts and scratches or open skin to promote worry-free healing

Apply over the liver to support healthy function

Apply to skin to soothe and aid healing

Add a drop to your daily face cream or moisturizer

🌳 CONSTITUENTS 🌳

1,8 cineole
Monoterpenes: alpha-pinene, l-limonene, beta-pinene, camphene
Esters
Alcohols- linalol, nerol, geraniol
Aldehydes
Phenols

🌳 BLENDS WITH 🌳

Bergamot
Lavender
Lemon
Lemongrass
Rosewood
Rosemary
Spearmint
Thyme
Melaluca

**********

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Angelica

BRAIN/ MIND, CARDIOVASCULAR, CIRCULATORY, DETOX, DIGESTION, EMOTIONS, ENDOCRINE, ESSENTIAL OILS INFO, ESTERS, EVERY DAY OILS, EXCRETORY SYSTEM, HEALING OILS / FIRST AID, IMMUNE SYSTEM, LIMBIC SYSTEM, LYMPH SYSTEM, MONOTERPENE: alpha-pinene, MONOTERPENE: beta-pinene, MONOTERPENE: d-limonene, MONOTERPENE: l-limonene, NERVOUS SYSTEM, RESPIRATORY SYSTEM, URINARY (RENAL) SYSTEM

Angelica- Young Living

🦋 FUN FACTS 🦋

This plant rows wild in Finland, Sweden, Norway, Denmark, Greenland, the Faroe Islands, and Iceland, mostly in the northern parts of the countries, but it is cultivated mostly in France. Angelica is from the parsley family, but don’t let that deter you. Legend has it that this oil got its name from an old monk’s tale in which an angel revealed this plant for healing during the plague. It goes by many names, including the Holy Ghost or Holy Spirit Root, Archangel Root and Oil of Angels, probably because its healing powers were so great that the origin must have only been from a Divine Source. History also records its usage during the plague of 1660. People chewed the plant stems to ward off infection, and the seed and roots were used to purify the air. In Germany, this oil is known as the “essence of the Angels.”

🦋 WHAT IT DOES 🦋

While Angelica’s primary use is for cooling, Energetically, this essential oil assists the user to be open to the angelic realm, source energy and higher self and has a history of aromatherapy use towards combating stress, exhaustion and anxiety. Because Angelica is both a relaxant and a stimulant at the same time, it soothes the nerves while simultaneously encouraging alertness. This is a wonderful oil to use for mental focus.

Medicinally, this oil helps promote calmness in the face of spasms- involuntary and unpredictable contractions of the respiratory tracts, muscles, nerves, blood vessels, and internal organs. Often times the only way out is to induce relaxation in the affected parts, which Young Living’s Essential Oil of Angelica is able to do. This relaxing effect is beneficial in driving out gas from the intestines as well- as the abdominal and intestinal walls relax, the gas can more easily pass through. It also stimulated the production of bile and gastric juices, so Angelica supports healthy gas levels and digestive comfort.

Angelica also helps to promote urination and sweating, which aids the body in detoxification. In addition, this oil is wonderful for supporting healthy liver function; Detox of the body through urinary, sweat and liver processes help to boost the immune system . As the body gets rid of undesirable materials, it grows stronger in the “fight.”

Angelica also works to support the bronchial passages, sinuses and generally encourages ease of respiration.

In contrary to its behavior as a relaxant, it is a stimulant for the systems functioning inside the body. It stimulates blood circulation, the secretion of hormones, enzymes, and other juices, and also stimulates metabolic processes, including digestion, absorption, and excretion. This attribute, in total, stimulates healthy growth.

Nervous System
Urinary System
Detox
Immune System
Respiratory System
Digestive System
Excretory System
Brain/ Mind
Emotionally/ Energy
Endocrine System

🦋IDEAS FOR USE – TOPICAL/ AROMATIC 🦋

Add a few drops to steam and deep inhale to soothe the head, open airways and sinus passages

Massage in a carrier oil over chest, throat and back for respiratory support

Add a few drops to a warm bath for a calming aroma and immune boosting relaxation

Massage over abdomen, stomach and intestines for digestive support

Deep inhale from the bottle or diffuse for support

Inhale or diffuse to drive away negative emotions or energy

Diffuse or inhale while studying/ working to increase focus

Blend with other relaxation oils for a relaxing massage

Massage over smolders with carrier oil to ease nervous tension

apply topically to bruises to encourage rapid healing

Deep inhale or diffuse (or apply over abdomen) to calm nervousness

🦋 CONSTITUENTS 🦋

Monoterpenes: d-limonene, l-limonene, alpha-pinene, beta-pinene
Esters

🦋 BLENDS WITH 🦋

Patchouli
Clary Sage
Vetiver
Florals
Woods
Most Citrus oils

🦋 FOUND IN/ COMPANION PRODUCTS 🦋

Awaken
Forgiveness
Grounding
Harmony
Live With Passion
Surrender

**********

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Helichrysum

ALCOHOL: geraniol, ANTIOXIDANT, BEAUTY/ ANTI- AGING, BRAIN/ MIND, CARDIOVASCULAR, CIRCULATORY, DETOX, DIGESTION, EMOTIONS, ESSENTIAL OILS INFO, ESTERS, EVERY DAY OILS, HEALING OILS / FIRST AID, IMMUNE SYSTEM, KETONES, Linalol, LYMPH SYSTEM, MONOTERPENE: alpha-pinene, MONOTERPENE: l-limonene, MONOTERPENES, MUSCULOSKELETAL SYSTEM, NERVOUS SYSTEM, OXIDES: 1, 8 Cineol, PHENOL: eugenol, RESPIRATORY SYSTEM, SESQUITERPENE: Beta- Caryophyllene (BCP), SESQUITERPENES, Simple Living, SKIN/ BEAUTY, SPIRITUALITY, URINARY (RENAL) SYSTEM

Helichrysum- Young Living

🧡 FUN FACTS 🧡

Helichrysum is known as Immortelle, or the Everlasting Flower, possibly because of the way its essential oil can smooth the appearance of fine lines and uneven skin tone. Its name, “helichrysum” comes from Latin and Greek roots, meaning “gold spiral” due to its beautiful, golden blossoms. Historically, it has been used for many different ailments for centuries, especially in Eastern, Western, and Southern African culture. Different tribes in Africa have used helichrysum mostly for countless medicinal purposes. Today, you can find this amazing, healing oil in some of Young Living’s most popular blends, such as Deep Relief, PanAway, M-Grain, Forgiveness…

Helichrysum is typically harvested wild from the rocky shores of Croatia’s Dalmatia region, but Young Living’s helichrysum is cultivated at our farm in Split, Croatia. By cultivating this rare plant, Young Living is helping to protect it from exploitation and over-harvesting. In using our Helichrysum essential oil, you’re helping support sustainable agriculture.

🧡 WHAT IT DOES🧡

An antioxidant, helichrysum is cleansing to the blood, helpful in detoxification, this oil supports the liver cells, gallbladder, lymph system and pancreas. But its benefits are not limited to these organs, helichrysum is incredible for the skin, the muscles and joints, tissue repair, encourages bruises to heal, supports the circulatory system, promotes good hearing, supports the lower back, and is a must-have oil for your first aid kit. Overall, it is amazing at helping the body (in any location) maintain a healthy inflammatory level. It is also a great pool to naturally protect the skin from the sun!

Emotionally, helichrysum is uplifting to the subconscious and helps people cut through the barrier of anger, allowing one to move towards forgiveness and ultimately emotional freedom. Helichrysum has a very high frequency, on the emotional/ spiritual level at 181 MHz

Cardiovascular/ Circulatory system
Musculoskeletal system
Skin
Detox
Lymph System
Respiratory system
Digestive system
Nervous system
Beauty
Emotions

🧡 IDEAS FOR USE- TOPICAL/ AROMATIC 🧡

Add a few drops to a sports massage with peppermint after a workout
Apply on location for joint and muscle support
Apply to the skin to promote healing, apply over varicose veins
Rub with carrier oil over the chest for respiratory support
Apply to cuts, scrapes, open skin for relief and support
Apply over the abdomen for digestive support
Apply over the liver and kidneys to encourage detox and support healthy function
Use on-location to spot treat skin imperfections
Apply 3-4 drops to soothe discomfort in most locations (do not put in the eyes or ears)
Add a few drops to your face moisturizer or skincare routine for added moisture
Mix with Frankincense and carrier oil for after-sun relief for the skin
Diffuse or inhale to reduce mental exhaustion
Use during times of anxiety or stress
Deep inhale and rub over chest to encourage productive coughs
Apply on location to encourage a healthy microbial/ fungal environment

🧡CONSTITUENTS 🧡

Esters: neryl acetate
Ketones
Sesquiterpenes: Beta-ceryophyllene,
Monoterpenes: l-limonene, alpha-pinene
Alcohols: nerol, linalol, geraniol, 1,8 cineol
Phenols: eugenol

🧡 FOUND IN 🧡

Aroma Life
Brain Power
Deep Relief
Forgiveness
GLF
Juva Cleanse
Live With Passion
M-Grain
PasAway
Trauma Life
ClaraDerm

**********

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Exodus II

BRAIN/ MIND, CARDIOVASCULAR, CIRCULATORY, DIGESTION, EMOTIONS, ESSENTIAL OILS INFO, HEALING OILS / FIRST AID, IMMUNE SYSTEM, KETONES, Linalol, LYMPH SYSTEM, MONOTERPENE: alpha-pinene, MONOTERPENE: beta-pinene, MONOTERPENE: l-limonene, MONOTERPENE: myrcene, MONOTERPENES, MUSCULOSKELETAL SYSTEM, NERVOUS SYSTEM, OXIDES: 1, 8 Cineol, PHENOL: eugenol, SESQUITERPENE: Beta- Caryophyllene (BCP), SESQUITERPENES, SLEEP

Exodus II – Young Living

🌊 FUN FACTS 🌊

This incredibly powerful blend is a combination of 9 different oils mentioned time and again in the Bible for purification, healing and medicinal purposes. See Exodus Chapter 30 for one of the many lists. The purpose of this blend is to increase the body’s ability to expel sickness and build natural immune defenses

🌊 WHAT IT DOES 🌊

Powerful oils blend together synergistically to give the strongest immune-supporting blend known to man. It not only aids the body’s ability to fight invaders, it works to maintain a healthy balance of microbes and viruses, promotes relaxation and sleep, aids the nervous system and digestion, supports comfort in the muscles and bones (joints) and is emotionally uplifting, an important component for any patients wellness protocol.

Immune System
Digestive System
Musculoskeletal System
Nervous System
Lymph System
Brain/ Emotions
Sleep

🌊WHAT’S IN IT 🌊

+ CASSIA – cousin to cinnamon, cassia assists in improving digestion, and greatly benefits the immune system as it works to maintain a healthy microbial and viral balance in the body. Helps the nervous system, regulate body temperature, maintain healthy stool consistency, strengthens muscles, maintains healthy circulation, promotes comfort in the joints

+ MYRRH – Ancient Greek soldiers made use of this resin, bringing it with them to battle to stop their wounds from bleeding. It has an antioxidant effect, helps maintain healthy balance of microbes, fungus and viruses in the body, as well as promoting muscle calmness. Myrrh also encourages comfort in the throat, the airways, the digestive system and boost immunity

+ CINNAMON BARK – Powerful purifier, oxygenator and enhancer of the activity of other oils. Cinnamon has a stimulating and tonic effect on the whole body, in particular the circulatory system. It also helps the body maintain a healthy microbial balance

+ CALAMUS – mentioned in the Bible and Egyptian formulations; It was part of ointments for anointing and healing, it calms the muscles and nerves, helps to maintain a healthy microbial balance in the body, aids in digestion

+ HYSSOP – used in ancient times for nearly every ailment known to man, hyssop is particularly beneficial for the respiratory system, circulatory system, digestive system and skin- helping the body to increase it’s natural immunity and maintain a healthy microbial and viral balance

+ NORTHERN LIGHTS BLACK SPRUCE – nervous system, respiratory system and emotional balance, Spruce acts as a general tonic and helps the body maintain comfortable inflammatory levels.

+ FRANKINCENSE – contains sesquiterpenes, which oxygenate the pineal and pituitary glands, which helps to overcome stress- an important function of the healing process

+ VETIVER – known as “the oil of tranquility” Vetiver is grounding, emotionally stabilizing and calming. It helps induce sleep, which is an important part of any get-well protocol.

+ OLIVE OIL- Carrier oil

🌊 IDEAS FOR USE- TOPICAL/ AROMATIC 🌊

Diffuse/ deep inhale for respiratory support the moment you feel signs of shallow breathing

Dilute 50:50 and apply to ears, throat, spine, wrists, neck, thymus or feet

Add several drops to a warm compress and apply to chest

Dilute and rub over chest and back

anoint down the spine

Apply to the bottoms of the feet

Deep inhale repeatedly from the bottle

🌊 CONSTITUENTS 🌊

Monoterpenes: alpha-pinene, beta-pinene, l-limonene, myrcene, camphene
Esters
Alcohols: linalol
Ketones:
Sesquiterpenes: Beta-Caryophyllene
Phenols: eugenol
1,8 Cineol

🌊 COMPANION PRODUCTS 🌊

ImmuPro
Inner Defense
ImmuPower
Oregano
Thieves
RC
Raven
Egyptian Gold
Hyssop

**********

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Hyssop

ALCOHOL: geraniol, BEAUTY/ ANTI- AGING, BRAIN/ MIND, camphor, CARDIOVASCULAR, CIRCULATORY, DIGESTION, EMOTIONS, ESSENTIAL OILS INFO, ESTERS, HEALING OILS / FIRST AID, IMMUNE SYSTEM, KETONES, Linalol, LYMPH SYSTEM, MONOTERPENE: alpha-pinene, MONOTERPENE: beta-pinene, MONOTERPENE: l-limonene, MONOTERPENE: myrcene, MONOTERPENES, MUSCULOSKELETAL SYSTEM, NERVOUS SYSTEM, OXIDES: 1, 8 Cineol, PHENOL: eugenol, RESPIRATORY SYSTEM, SESQUITERPENE: Beta- Caryophyllene (BCP), SESQUITERPENES, SKIN/ BEAUTY, SPIRITUALITY, URINARY (RENAL) SYSTEM

Hyssop- Young Living

🌺 FUN FACTS 🌺

The perennial plant hyssop is native to the Mediterranean region and was considered a holy plant in biblical times.

The name, Hyssop, actually means “holy herb.” It was used in rituals, teas, wound healing, and baths. David refers to hyssop in Psalm 51 as part of his repentant lament:

Cleanse me with hyssop, and I will be clean; wash me, and I will be whiter than snow.

During the time of the Romans, this herb was used against the plague, as a disinfectant and for treatment of minor infections. In some parts of the world, it had a spiritual function, and was believed to purify and “forgive sins.”1 Christianity held hyssop in high regard — the herb was cited as a symbol of baptism and reconciliation.2 In other religions, it is associated with purification. This is largely due to the miasma theory, the belief that scent chased away illness. Although that isn’t exactly the mechanism of action, the idea was there and the application was effective.

When steam-distilled, the plant produces a very potent essential oil

🌺 WHAT IT DOES 🌺

Hyssop has been used since ancient times for nearly every ailment under the sun, from spiritual and emotional cleansing to boozing immunity and restoring health to patients. It helps to regulate menstrual flow, blood pressure and perspiration, as well as opening the airways, healing the skin and boosting immunity. Emotionally, hyssop has been said to clear the mind, alleviate nervous tension and generally overcome fatigue. This energy-inciting quality is one reason it has been administered to patients as it helps them overcome lethargy from being sick. Sometimes the best remedy is to get a patient moving again.

Hyssop has been studied intensively for it’s powerful properties, namely the way it interacts with viral cells and “disarms them,” The Bible also refers to hyssop and other plants as “bitter herbs” which were used to stimulate digestion and calm the digestive tract. Adding a few drops to a carrier oil can do wonders to promote relaxed muscles in any part of the body.

Emotionally and spiritually, Hyssop has long been used as a cleansing and purifying oil. The ancient Hebrews used it to chase away evil spirits. Hyssop was the plant the Lord commanded that the Israelites use to paint the lamb’s blood over their doorposts to ward off the Angel of Death in Egypt. See Exodus

Cardiovascular system
Respiratory System
Nervous System
Immune System
Skin
Digestive System
Urinary/ renal System
Brain/ Emotions

🌺 IDEAS FOR USE- TOPICAL/ AROMATIC 🌺

Apply over throat for relief

Apply over lungs to open airways

Apply over kidneys for support

Apply topically, diffuse and inhale for immune support as needed

Apply to the bottoms of the feet for immune support at bedtime

Apply to the feet for comfort and maintain proper inflammatory levels

Diffuse or inhale to stimulate alertness/ focus

Apply topically to joints to support pain-free movement and mobility

Apply topically to bruises to encourage healing

Apply topically to cuts, wounds, open skin to encourage healing and a healthy microbial level

Add a few drops to a compress and apply over the forehead to maintain a healthy body temperature

Use on insect bites

Apply to skin as needed to promote healing or relief

Apply over the abdomen to encourage healthy digestion and stimulate the digestive tract

Add a drop to your facial moisturizer to reduce fine lines and wrinkles

Apply over the abdomen to maintain a comfortable menstrual cycle

🌺 CONSTITUENTS 🌺

Ketones: camphor
Monoterpenes : alpha pinene, beta-pinene, l-limonene, myrcene
Sesquiterpenes: beta-caryophyllene
Phenols: eugenol
Alcohols: linalol, geraniol
Esters
Oxides: 1,8 cineol

🌺 FOUND IN 🌺

Egyptian Gold
Exodus II
GLF
Harmony
ImmuPower
Relieve It
White Angelica

**********

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Basil & Basil Vitality

ALCOHOL: citronellol, ALCOHOL: geraniol, ALCOHOL: linalool, BEAUTY/ ANTI- AGING, BRAIN/ MIND, CARDIOVASCULAR, CIRCULATORY, DIETARY, DIGESTION, ESSENTIAL OILS INFO, ESTERS, EVERY DAY OILS, HEALING OILS / FIRST AID, IMMUNE SYSTEM, KETONES, MUSCULOSKELETAL SYSTEM, NERVOUS SYSTEM, OXIDES: 1, 8 Cineol, SKIN/ BEAUTY, VITALITY

Basil & Basil Vitality – Young Living

🍃 FUN FACTS 🍃

The leaves and seeds of the basil plant are the important medicinal parts of this herb, which is regularly used in cuisines and recipes all over the world. Basil essential oil is popular in Europe, Central Asia, India, and Southeast Asia. Considered by the ancient Greeks to be the King of Plants, basil was literally used to anoint kings. In the Hindu religion, sprigs of basil were placed on the bodies of deceased loved ones to protect them from evil and provide them with safe passage into the next life.

Historically, basically has been used for countless medicinal uses for thousands of years- from snake bites to whooping cough, basil has been the go-to herb for countless generations

🍃 WHAT IT DOES 🍃

Basil affects largely the Cardiovascular System and Musculoskeletal system, but it has a myriad of other uses as well. Receiving a massage using this oil may help stimulate blood flow and soothe muscles, promoting calmness when muscles want to seize repeatedly. A few drops to the forehead help promote alertness, alleviate mental fatigue, elevate moods, enhance memory and sharpen the mind.

Basil can be used topically and massaged into the skin with a carrier oil. It enhances the luster of dull-looking skin and hair. As a result, it is extensively used in many skin care supplements that improve skin tone. It is also commonly used to help keep a clear complexion.

Basil acts a digestive tonic, calms the respiratory tract, improves blood circulation and helps increase and optimize various metabolic functions of the body. menstruation,

As a bonus, basil tends to deter creepy-crawlies, and has often been used to keep insects at bay. It also calms stings and bites.

Nervous System
Musculoskeletal system
immune system
Skin
Cardiovascular/Circulatory System
Emotions/ Brain
Digestive System

🍃 IDEAS FOR USE- TOPICAL/ AROMATIC (non Vitality™ ) 🍃

Deep inhale to help alertness, prevent fainting
Apply to the forehead for nothing comfort
Diffuse or inhale for mental stimulation, mood elevation
Apply with carrier oil over the chest to calm muscles and aid soothe breathing
Apply over the joints (on location_ for support
Apply directly to bug bites
dilute with carrier oil and massage over large areas to calm spastic muscles
apply around ears for comfort
Add to a DIY insect repellent
Apply over chest to calm hiccups
Diffuse or inhale while studying to promote memory
Rub over abdomen with carrier oil to encourage healthy gas and digestion levels
Apply on spot locations to maintin a a healthy, clear complexion
Add a few drops to shampoo or conditioner for scalp support

🍃 INTERNAL (Vitality™ only ) 🍃

Use in place of dried herb
add a drop to balsamic vinegar and olive oil
use in a meat marinade
add a drop or two to stew or soup
use Basil Vitality for homemade pesto
Add a few drops to veggie capsule as dietary supplement
Add a drop or two to a shot glass of water and ingest

🍃CONSTITUENTS 🍃

Phenolic Ethers: methyl eugenol
Alcohols: linalool, citronellol
Oxides: 1,8 cineol
Esters
Monoterpenes
Ketones
geraniol

🍃 BLENDS WITH 🍃

Bergamot
Cypress
Fir
Geranium
Helichrysum
Lavender
Lemongrass
Marjoram
Peppermint
Spruce
Wintergreen

🍃 FOUND IN 🍃

Aroma Siez
Clarity
M-Grain

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Tea Tree

ESSENTIAL OILS INFO, EVERY DAY OILS, HEALING OILS / FIRST AID, MUSCULOSKELETAL SYSTEM, RESPIRATORY SYSTEM, SKIN/ BEAUTY

Tea Tree- Young Living

🌳 FUN FACTS 🌳

Tea Tree, also known as Melaleuca alternifolia, is one of the most widely used and extensively researched essential oils. Some of the benefits of Tea Tree include cleansing properties, as well as a refreshing scent. The oil is extracted from the steam distillation of leaves and branches of the Melaleuca alternifolia tree, which is native to Australia. Tea Tree essential oil has been described as having a fresh, camphor-like smell

🌳 WHAT IT DOES 🌳

The leaves of the melaleuca tree have been used for centuries by the aborigines for its innumerable healing applications, particularly to wounds and the skin. These native Australians crush tea tree leaves to extract the oil, which the would apply as a poultice, inhale the vapors, or apply oil to the body. Tea Tree oil is also prized for its effectiveness in respiratory support, joint support, skincare, scalp conditioning, helping the skin to maintain a healthy microbial balance, and much much more

Constituents to research: terpinene-4-ol, gamma terpinene, and alpha-terpinene.

🌳 IDEAS FOR USE – TOPICAL/ AROMATIC (non- Vitality™) 🌳

• Apply topically on location (mixed with a carrier oil) to aid skin healing

• Apply to back or chest for respiratory support OR deep inhale from the bottle/ diffuser

• perfect for “spot treatment” of unsightly blemishes on the skin- helps smooth the skin

• Apply to foot bottoms, between the toes or toenails to encourage a healthy bacterial environment

• Works great as a hand sanitizer

• Use in DIY deodorant recipe or apply neat to the underarms to promote a healthy bacterial environment

• Add several drops to a homemade outdoor spray (can also be used indoors!)

• Add several drops to Thieves Household cleaner, or make your own cleaner with Apple Cider Vinegar

• Add several drops to your shampoo (or to the scalp after shampooing) to encourage a healthy, moisturized environment unfriendly

• Add several drops to a bowl of water or to Thieves Fruit and Veggie wash- and use it to soak/ wash your produce

• Add several drops to the laundry, especially when it’s musty from sitting too long

• Mix a few drops with a carrier oil and store in a jar- coconut oil makes a great DIY skin salve, other facial oils make a great

homemade facial oil

• Blend into a carrier oil and massage muscles and joints

• Add few drops to your bath water

• Mix with carrier oil and rub over the throat for soothing support

• add a drop or two to your nightly moisturizer, such as Young Living’s Sheerlume- as part of your skincare routine

🌳 BLENDS WITH 🌳

All Citrus oils:
Orange
Tangerine
Lemon
Grapefruit
Lime
Bergamot
Eucalyptus
Lavender
Rosemary
Thyme

🌳 FOUND IN 🌳

Melrose
Purification

**********

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Thyme & Thyme Vitality

BRAIN/ MIND, DIETARY, DIGESTION, EMOTIONS, ESSENTIAL OILS INFO, EVERY DAY OILS, HEALING OILS / FIRST AID, NERVOUS SYSTEM, RESPIRATORY SYSTEM, Simple Living, SKIN/ BEAUTY, VITALITY

Thyme & Thyme Vitality- Young Living

⏰ FUN FACTS ⏰

For centuries, thyme has been used across nations and cultures for incense in holy temples, ancient embalming practices, and warding off nightmares. Historically, Thyme was used by the Egyptians for embalming (think preserved skin, ladies!) and the ancient Greeks used it for protection against a myriad of diseases. The powerful constituents in Thyme oil provide a cleansing and purifying effect on the skin, but because thyme is high in thymol, it should always be diluted.

⏰ WHAT IT DOES ⏰

Thyme is known to be a general tonic for the nerves and the stomach. It has been used traditionally to aid breathing, encourage healthy digestion, soothe the abdominal region, strengthen the spine, encourage healthy urinary and vaginal environment. Aromatically, Thyme is popular for helping one overcome fatigue and exhaustion after illness- it encourages energy during times of weakness or stress. Thyme is generally prized for its effects on the Immune system, muscles and bones. But it aids many other body systems as well.

⏰ IDEAS FOR USE – INTERNAL (with Vitality™ only) ⏰

Ideas in sauces, cheese dips and other recipes
Add a few drops to a veggie capsule (with carrier oil) for immune support
Enhance your favorite dishes that call for dried thyme and substitute with Thyme Vitality instead

⏰TOPICAL/ AROMATIC (with non-Vitality™ only) ⏰

Add to your diffuser mid-day to stimulate alertness and clear out mental lethargy
apply a drop (diluted in coconut oil or your favorite face product) on the face to support clear, non-oily skin- it has a cleansing and purifying effect
Deep inhale from the palm of hands or the bottle for immune support and increased energy
Diffuse for emotional, immune support
Diffuse while studying or during times of intense focus or concentration
Put a few drops on a cotton ball and strategically place the cotton in areas of the home to ward off creepy-crawlies
Add several drops of Thyme to your homemade outdoor spray
Create your own DIY deodorant with Thyme oil
Use thyme oil to help clean surfaces in the kitchen or bath
Apply to Vita-Flex points or directly on desired area
Add a few drops to the bath for skin soothing
Massage over muscles and joints for support
Add a few drops to your shampoo for follicle stimulation, or make a thyme/ water spray to use in the shower before or after washing your hair. Spray and leave on before rinsing, or spray after conditioning and leave in.
massage over muscles and joints for support

⏰ FOUND IN ⏰

Longevity
Essential Beauty Serum for oily skin
KidScents Toothpaste
Rehemogen Cream
Longevity capsules
ParaFree

⏰ COMPANION OILS/ PRODUCTS ⏰

Bergamot
Citrus oils- Lemon, Orange, Tangerine, Grapefruit
Cedarwood
Melaluca Alternifolia
Oregano
Rosemary

**********

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Cinnamon Bark & Vitality

ANTIOXIDANT, BRAIN/ MIND, CARDIOVASCULAR, CIRCULATORY, DIETARY, DIGESTION, EMOTIONS, ESSENTIAL OILS INFO, EVERY DAY OILS, HEALING OILS / FIRST AID, IMMUNE SYSTEM, RESPIRATORY SYSTEM, Simple Living, THIEVES, VITALITY

Cinnamon & Cinnamon Vitality- Young Living

🚀 FUN FACTS 🚀

Due to its powerful properties, this ancient spice was included in just about every medicinal prescription issues in ancient China.

Steam distilled from the outer parts of the cinnamon tree in places like India, Madagascar, Sri Lanka, Cinnamon Bark Vitality is very high in the naturally occurring chemical constituent Trans-Cinnamaldehyde. Cinnamaldehyde is a flavonoid and is what gives cinnamon its flavor and odor.

Cinnamon is known to be loaded with antioxidants.

🚀 WHAT IT DOES 🚀

*** ALWAYS DILUTE! Cinnamon can cause skin irritation

*** AVOID DURING PREGANCY

Cinnamon Bark Vitality has a unique, delicious, spicy flavor and did you know that Cinnamon Bark Vitality can not only help maintain a healthy immune system, but also supports the digestive system. This actually makes a lot of sense because, as we discussed last month, 70-80% of our immune system lives in our digestive tract. This oil is also beneficial for circulation, and enhances the effects of other oils

🚀 IDEAS FOR USE – INTERNAL (with Vitality™ only) 🚀

add a drop or two to baked goods for that lovely fall spice. Delicious in mashed potatoes, sweet potatoes, roasted pumpkin seeds
add a drop to a teaspoon of honey and mix into a warm beverage such as rice milk for immune and digestive support
substitute Cinnamon Vitality for the ground spice in any recipe
combine with Lemon Vitality, Clove Vitality and Nutmeg Vitality to make your favorite holiday cider
add a drop of Cinnamon Vitality to your morning oatmeal for a delicious flavor
add a drop to your daily NingXia Red – be sure to mix it well! You don’t want undiluted cinnamon oil touching your lips

🚀 TOPICAL / AROMATIC (non- Vitality™ only) 🚀

apply (diluted) to minor scrapes to encourage healthy healing
apply to insect bites to promote comfort
Massage a drop (with carrier oil) over the chest for a soothing effect
massage a drop (with carrier oil) over abdomen
diffuse for immune support and emotional wellness – use caution to dilute cinnamon because it may burn the nostrils if you place your nose directly over the nebulizer of the diffuser
add a few drops to Christmas pinecones or fall decor for a refreshing scent
rub a drop (with carrier oil) over skin to soothe and promote healing where needed
massage a drop of cinnamon (in carrier) over the chest and back to encourage circulation and support healthy breathing
apply to VitaFlex points

🚀 BLENDS WITH 🚀

All Citrus Oils- Grapefruit, Lemon, Lime, Bergamot, Tangerine, Orange,

Cypress

Frankincense

Geranium

Juniper

Lavender

Rosemary

All spice oils- clove, nutmeg, black pepper, etc

**********

💜 LET’S CONNECT!!!

👉 Follow me on Instagram! @rachelghoward

🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!

👉 What is Promise Life up to these days? Check out the Promise Life Blog – Musings

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