Cardamom & Cardamom Vitality

CARDAMOM graphic

Cardamom & Cardamom Vitality- Young Living

💜 FUN FACTS 💜

Often referred to as the Queen of Spices, Cardamom has its roots in India but is beloved around the world. Cardamom was used in ancient times for the treatment of all kinds of ailments from epilepsy and spasms to urinary and cardiac issues. It was beloved as a “catch-all” oil for healing and general wellness.  Best of all, cardamom is said to neutralize the lingering odor of garlic! Before becoming a popular spice, cardamom was actually used during ancient times. The Romans used it to soothe their stomachs whenever they overindulged, while the Egyptians added it to perfumes and incense. Meanwhile, the Arabs loved mixing it into their coffee for added flavor.

💜 WHAT IT DOES 💜

Today Cardamom is widely used for promoting muscle calmness from spasms, whether respiratory in nature or muscle skeletal.  It also promotes healthy skin, working as a natural cleanser, giving  the skin a natural radiance. Many people love cardamom to help slow the signs of aging. it has been known as an oil of beauty across generations.

Cardamom helps promote general wellness as it stimulated the digestive system, promotes healthy teeth and gums (and freshens breath! Remember the lingering garlic problem?) IN the Gi tract, it It helps maintain proper secretion of gastric juices, bile and acids in the stomach which is essential for proper function. Additionally, it stimulates the urinary tract and sweating, which aids in the elimination of toxins from the body. And it also works incredibly well in the respiratory system, not only calming respiratory muscle contractions, but also opening airways.  With regards to the nervous system, cardamom is said to have a positive effect on neurotransmitters, particularly those associated with the gut, which helps reduce feelings of nausea, especially during pregnancy. Overall, cardamom is a wonderful oil to use in may ways when needing a boost to the immune system.

  • Immune System
  • Musculoskeletal system
  • Digestive system
  • Cardiovascular system
  • nervous system
  • Skin/ beauty

 

💜 IDEAS FOR USE- TOPICAL/ AROMATIC  (Non-Vitality™) 💜

Add a drop to your face cream or moisturizer to reduce the appearance of fine lines & wrinkles

Add to carrier oil and rub over abdomen for digestive support

Rub over the chest for respiratory support

Diffuse or deep inhale to open airways and calm muscles

apply to feet bottoms for immune support at bedtime

Inhale to calm the nervous / digestive system as needed

Apply to the lower back for sciatic nerve support

Apply to the temples, crown of head or forehead for soothing

Deep inhale/ diffuse to overcome mental fatigue

Apply over the intestines to maintain healthy gas levels

Add a few drops to your bath for a refreshing and invigorating experience

Massage over solar plexus to promote comfort from digestion

Massage over abdomen for menstrual comfort

Rub into joints for comfort, particularly knees, hands and knuckles

💜 IDEAS FOR USE- INTERNAL -(Vitality™ only) 💜

Add a few drops to water and gargle as a mouthwash for gum health or to freshen breath

Take a few drops in a veggie capsule daily to stimulate the digestive system

Add to your marinades, soups, stews or other recipes

Add a few drops to your coffee for dietary and digestive support (and flavor!)

add a few drops to oatmeal

Chai Tea or cider flavoring

💜 CONSTITUENTS 💜

  • Esters
  • 1,8 cineol
  • Alcohols: linalol
  • Monoterpenes: myrcene, l-limonene

💜 BLENDS WITH 💜

  • Bergamot
  • Cedarwood
  • Cinnamon Bark
  • Cistus
  • Clove
  • Neroli
  • Orange
  • Rose
  • Ylang Ylang

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💜 LET’S CONNECT!!!

👉 Follow me on Instagram! @rachelghoward 

🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!

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👉 What is Promise Life up to these days? Check out the Promise Life Blog – Musings

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PEPPERMINT OIL

PEPPERMINT

Peppermint & Peppermint Vitality- Young Living

❄️ FUN FACTS ❄️ 

In Roman Mythology, when Pluto professed his love for the nymph Menthe, his wife Persephone, afire with jealousy, crushed Menthe into dust on the ground. Pluto, unable to change her back, transformed her into a peppermint plant and gave her a fresh fragrance so she would smell sweet whenever she was stepped upon. For centuries, peppermint has been used to sooth digestion, freshen breath, promote comfort in the head, neck and muscles, and help the mind to focus.

❄️ WHAT IT DOES ❄️ 

  • Stimulating, cooling aroma
  • Promotes respiratory ease
  • cool, tingling sensation on skin makes it a favorite for sports massage sensation
  • Supports healthy digestion
  • Freshens breath
  • Calms skin
  • Calms muscles
  • Purifying and Stimulating to the Conscious mind
  • Encourages morning pregnancy comfort
  • Promotes mental accuity
  • Energizing aroma

Systems affected:

  • Emotions
  • Brain/ mind
  • Digestive System
  • Musculoskeletal System
  • Respiratory System
  • Nervous System
  • Skin

❄️ IDEAS FOR USE –  INTERNAL (with Vitality™ only) ❄️ 

Put a drop under the tongue to freshen breath

Add a drop to water for a refreshing sensation, healthy digestion

Use in kitchen for baking (brownies, cookies, etc)

Add a drop to coffee, hot chocolate

❄️ TOPICAL & AROMATIC (Non-Vitality™) ❄️ 

Make a spray bottle with water and peppermint drops as a cool mist in the summer heat

Spray water/ peppermint mixture to soothe skin

Apply topically with a carrier oil for post-workout muscle soothing

Rub between palms and deeply inhale for quick energy boost and clarity of mind

up across forehead/ hairline for soothing support

Diffuse for invigorating, energizing aroma

Apply a few drops to a cool washcloth to soothe temperatures

Apply topically over stomach or abdomen to support healthy digestion

Add a drop to shampoo to stimulate scalp

Apply a drop with carrier oil to chest before workout to encourage performance

Apply topically to fatigues areas for a soothing sensation

Inhale deeply or apply behind the ears to promote comfortable pregnancy mornings

❄️ STARTER KIT BLENDS ❄️ 

equal parts peppermint+ lavender+ lemon= seasonal respiratory support

Peppermint + Lemon

Peppermint + Rosemary = invigorating, energetic, stimulated memory/ mind

Peppermint + Eucalyptus to hot, steamy bath

Peppermint comes in your Essential Oil Premium Starter Kit! Join Young Living Today and get 24% off retail prices with a wholesale account.

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💜 LET’S CONNECT!!!

👉 Follow me on Instagram! @rachelghoward 

🌈 Join my oily Facebook Group, Promise Life Team, for an amazing oils community and more educational goodies!

😃 Let’s get oily together! http://bit.ly/RachelGHoward I will personally contact you and help you learn how to use and grow with essential oils ❤️

💕Info on getting your wholesale membership with Young Living!

PSK-2019-upgrade-3

👉 What is Promise Life up to these days? Check out the Promise Life Blog – Musings

RETURN TO OILS MENU